Warrior I posture, also known as Virabhadrasana I is another standing pose that incorporates strength and alignment in the legs and balance while increasing length of the torso as the arms reach skyward in a victorious gesture. This week we will work on balancing the forward turn of the pelvis with the lift of the spine to create a Warrior I that feels buoyant.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.