yoga nidra
deep rest and relaxation
Are you stressed, tired, achy, overwhelmed and just over it? Yoga nidra is the answer and antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you you need to do more and be more. Yoga nidra uncovers the ultimate truth...that you are already enough. How is that possible in just 30 minutes of reclined listening? During that short time you are guided toward accessing your witness consciousness, the non-judgmental voice that frees your mind up from all of that negative self-talk.
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What is Yoga Nidra?A deeply healing form of guided relaxation that improves mood and reduces stress.
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Setting Your IntentionA 10-minute guided mudra meditation to help you uncover your innermost desire for change.
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Free Body ScanA 10-minute guided body scan to help you drop into the calm center of your being.
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Listen to Yoga NidraPractice yoga nidra in the comfort of your own home with 30+ meditations. Enjoy 10 FREE STREAMABLE meditations or purchase downloadable nidra sets.
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Yoga Nidra ScriptsYoga nidra scripts for teachers. Pricing includes a LIMITED USE LICENSE for use in live class scenarios only, please DO NOT RECORD them.
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Teach Yoga NIdraThis online course teaches the hows and whys of Yoga Nidra including a step-by step guide to writing your own scripts.
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Testimonials
I am so grateful to Cheryl for introducing me to yoga nidra! It has completely changed my meditation practice and improved my sleep quality. I live in California and have been able to attend her yoga nidra and restorative yoga classes virtually during shelter-in-place. When we spend so much time at home, it's amazing to have such an opportunity to continue with my self-care. Thank you, Cheryl! - Denise Cicuto, Alameda, CA, 2020 I have been teaching Yoga Nidra now for some time and have read many different scripts. From the first free down load to the new series of scripts she has begun offering through her website, I have loved the way she organizes and approaches the practice. Her scripts are direct and well written without too little or too much information. They are creative and easily adaptable for your own personal use or for leading a group meditation. Thank you Cheryl for sharing your talent with the rest of us. I’ll be back for more. - Kim, Yoga Instructor and Studio Owner at Yoga-4u Poway, CA, 2019 [Muladhara Yoga Nidra] Incredible! Just what I needed to start the new year... a strong sense of being rooted, grounded, strong Thank you.. - Cindra, Florida, 2019 [Ajna Yoga Nidra] There is a sense of being completely secure in your matter of fact style. Like on the ship of a very competent sailor. The trip inward is always a pleasure. 💕. - Caitlin, Canberra, Australia, 2019 OMG is an understatement.., I've done a lot of yoga nidra and guided meds over the past couple years. This and others of Cheryl's leading are the most impacting and deep experiences I've encountered. Thank you for this blessing 🙏 - Blair, Vancouver BC, 2019 Cheryl taught a yoga nidra class at Kripalu during a training we took together there. What a treat! An experience not to be missed. |
[Yoga Nidra for Healing} Thank you. I particularly appreciate the image of my team of practitioners and all those who support me in my healing process encircling me, as well as the compassion for those who are close to me while I am experiencing pain. Very healing yoga nidra! - Betsy, Lakeside, 2018 [Ajna Yoga Nidra} An amazing Yoga Nidra! Powerful. Exceptional detail, soothing voice, great Thank you.. 🙏 - Bronwyn, Melbourne, Australia, 2018 [Anahata Yoga Nidra} Another fabulous Yoga Nidra meditation! Cheryl's voice us so calming and soothing. Namaste 🙏 - Heidi, 2018 [Setting Your Sankalpa] Thank you for leading us on our path of yoga nidra practice🙏 Namaste - Valerie, Belgium, 2018 Thank you for this amazing meditation. Such overwhelming feelings of peace. Namaste. - Leslie, Canada, 2018 I use Cheryl's website ... it is a wealth of information! Authentic and detailed! thank you Cheryl! |
