12/24/2007 RestorativesRestful poses that open the heart and soothe the emotions.
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12/17/2007 Surya Namaskar DeconstructedExamining the components of the sun salutation to enable more ease during the transitions and the poses.
12/10/2007 Cold & Allergy ReliefOpening the heart and keeping the head elevated can ease congestion caused by colds and allergies.
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September 2022
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation. |