King Dancer's Pose, or Natarajasana, is a standing balance that combines the strength and stability of standing on one leg, and a backbend to help you find the play of balance and strength and mobility all in one posture.
Postures to prepare the body for Natarajasana, King Dancer's Pose including kneeling variations of gate and tiger.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.