​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE
  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE

9/8/2022

0 Comments

How Yoga Therapy Helps Cancer Patients

 
I post a lot on my biz page about my various offerings and trainings for yoga teachers but I wanted to remind you that I am first and foremost a yoga therapist and I specialize in working with cancer patients. If you yourself, or someone you know has been diagnosed with cancer, I offer private yoga therapy session on Zoom or in person in the Triangle area of NC. We meet, you tell me a bit about your diagnosis, your treatment plan, and any symptoms or side effects you are experiencing, and I offer you a simple gentle home practice customized specifically to your needs.

I also each a FREE Healing Yoga for Cancer class each week that is sponsored by the NorCal CarciNET Support Group. Patients, survivors and even care-givers are welcome to attend, no matter how long it as been since you went through your cancer treatment. 
Free Healing Yoga for Cancer PROGRAMS

Frequently Asked Questions (FAQ):

Yoga seems scary from what I see in the media, is this what you teach?
No, not even a little bit. What I offer is very very different. It includes gentle movements from a chair, lying on the floor, and sometimes standing; lots of reminders to only move in a pain-free range of motion;  conscious breathing, hand gestures, and relaxation techniques that will help you mind stop racing.

I have never stepped foot on a yoga mat, will this work for me?
Absolutely! In fact, I have seen the most positive changes in clients who are brand new to yoga. I have decades of experience working with brand new beginners who also happen to be newly diagnosed cancer patients. 

I have limited mobility and cannot get down on the floor (or back up). Can I still participate?
Yes, rather than lay on the floor, you can lay on the surface of a bed. In class, we will either be lying on the back, sitting in a chair, or standing using the chair or wall for support. Do what works for you and remember, yoga should never hurt!

What equipment do I need? 
We use what are called 'yoga props' and some you should probably purchase, such as a yoga mat and two foam blocks, but for the others, you can use things from around your house. Go to the Prop Recommendations page for a short video describing what you will need, as well as purchasing links.

Will I be on camera?
The only time you will be on camera is in the beginning of class when we are checking in. I understand that not everyone is tech savvy with Zoom and if this is no possible, that is also fine. You are welcome to practice with your camera turned off and I will mute your video feed when I am teaching. However, I still require everyone to sign a Video Release, in case you have a question or appear on camera before or after class, since I am recording the sessions for the group, this is a legality that is necessary.

How does yoga help cancer patients?
Yoga can get you to slow down and start to focus internally in a way that is not self-deprecating or negative. You move your body gently which gets your lymphatic system mobilized to boost immunity, and those same gentle movements can help to relieve joint pain. There are also specific practices that can help insomnia, anxiety, depression, neuropathy, digestive distress, lymphedema, and cognitive fog.

I was just diagnosed, will yoga help me?
Yes, newly diagnosed patients often are faced with a thousand decisions about their treatment and end up overwhelmed and anxious. There are so many simple yogic techniques that can help you to calm down, be present, and face your diagnosis and treatment just a little bit more from your center.  

I am a 20-year cancer survivor, can I still come to your free yoga class on Tuesdays?
I would love for you to come to the free class and become a part of our online community. If that time does not suit you, I also post the class to the private Facebook group Healing Yoga for Cancer and you can ask to join that group and watch over a year of our classes. We rotate between Mat Yoga (reclining, sitting, kneeling, and standing poses), Chair Yoga (either seated in chair or using chair for balance), Yoga Nidra  (reclining guided relaxation), Restorative Yoga (using pillows and blankets to rest in longer-held poses that open the body gently which can be done on the bed or floor), and Subtle Practice which uses breathing, mudra, and sound practices to create calm. 
0 Comments
    Picture
    Cheryl Fenner Brown, C-IAYT
    I am an integrative Yoga Therapist with over 20 years of experience working with beginners, older adults, and cancer patients as well as teaching teachers adaptive asana, pranayama, mudra, sound, and Yoga Nidra to help special populations.
    • Asana
    • Anatomic Focus
    • Chair Yoga
    • Chakras
    • Eight Limbs
    • Koshas
    • Prana Vayus
    • Pranayama
    • Sun & Moon Salutations
    • Therapeutic
    • Vowel Spiral
    • Yoga for Cancer 
    • Yoga Nidra
    • 2015 India Trip

    Categories

    All
    Asana Practices
    Breath Practices
    Healing Yoga For Cancer
    India
    Mudra Practices
    The Chakras
    The Vayus
    Yamas & Niyamas
    Yogic Reflections

    Archives

    March 2025
    January 2025
    September 2022
    August 2021
    August 2020
    February 2019
    December 2018
    November 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    January 2011
    September 2008
    August 2008
    July 2008
    June 2008
    May 2008
    April 2008
    March 2008
    February 2008
    January 2008
    December 2007
    November 2007
    October 2007
    September 2007
    August 2007
    July 2007
    June 2007
    May 2007
    April 2007
    March 2007
    February 2007
    January 2007
    July 2006
    June 2006
    May 2006
    April 2006
    March 2006
    February 2006
    January 2006


    RSS Feed

    I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.​
    - L.G.

Vertical Divider

​Chat with Cheryl
   |   ​Bio   |   Press
Contact   |   ​Join Mailing List
Vertical Divider

​Classes & Workshops
   |   Self-Care Courses   |   ​Private Yoga Therapy      Reiki
Vertical Divider

​Mentoring   |   Teacher Training
​Yoga for Cancer   |  ​ Yoga Nidra

Yoga Encyclopedia App
​
​Blog   |    ​​Store   |    Malas  


Picture