21 Days to Spring Self-Care
April 11 - May 1, 2021 |
What if I told you that a simple 5-15 minute yoga practice every day could get your body and mind in tune with this time of year, strengthen your immune system and your stress resilience?
WOULD YOU DO IT?
Are you worried about the cold and allergy season and want to learn natural ways to boost your immunity? Want to recharge your internal batteries to help you handle the busy Spring season that is just around the corner?
YOU DON'T HAVE TO BE!
Join me in this 3-week course where I will guide you through one pre-recorded practice every day that will keep you moving, meditating, and breathing easier this Spring - no matter what comes your way! Think about how valuable a daily practice will be for you? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you all year long!
|
What You Get:
- Daily practice prompts of 21 proven immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices. (gently active and restorative poses to open and stretch the body; immunity mudras and powerful breathing practices). The lessons are downloadable so you can continue to have access to them throughout the year. Preview two lessons ("How to use a Neti Pot" and "Chair Sun Salutation")
- Four moon phase yoga nidra meditations that help you tap into the power of the season.
- Weekly Group Mentoring session on Zoom where we can meet as a community and discuss our practice.
- Discounted Live Class package enables you to get the most out of that week's practices by attending three Adaptive Yoga classes.
- Option to purchase a mala hand-knotted by Cheryl, made of sandalwood and other materials, limited supply! You will learn how to use a mala for mantra and mindfulness meditation.
Payment Options:
|
Vertical Divider
$250
Includes 3 x 75-min Adaptive Yoga classes, replays available |
Vertical Divider
$190
|
Malas hand-knotted by Cheryl
|
