​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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    • Chat with Cheryl >
      • Yoga Therapy Consultation
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  • BOOK NOW
  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Yoga Therapy
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Online Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
    • Mudra & Sound Training (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Library
  • BLOG
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21 days to spring self-care

online course

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April 11 - May 1, 2021

course
What if I told you that a simple 5-30 minute yoga practice every day could get your body and mind in tune with this time of year by strengthening your immune system and your stress resilience?​ 
WOULD YOU DO IT?
Are you feeling anxious and worried about the impending flu season on top of continuing stress about COVID? Would you like to learn natural ways to boost your immunity as we move into allergy season? Want to recharge your internal batteries to help you handle the busy Spring season that is just around the corner? ​​
YOU DON'T HAVE TO BE!
​Join me in this 3-week course where I will guide you through one practice every day that will keep you moving, meditating, and breathing easier no matter what Spring brings.

What You Get:

  1. Updated daily practice prompts of 21 proven immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices. Includes gently active and restorative poses; immunity stimulating mudras, and powerful breathing practices
  2. Four moon phase yoga nidra meditations that help you tap into the power of the season. 
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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP