self-care challenge
What if I told you that a simple 5-30 minute yoga practice every day could get your body and mind in tune with this time of year by strengthening your immune system and your stress resilience?
WOULD YOU DO IT?
Are you feeling anxious and worried about the flu and allergy season on top of continuing stress about COVID? Would you like to learn natural ways to boost your immunity as we move into allergy season? Want to recharge your internal batteries to help you handle the busy Spring season?
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Join me in this 3-week course where I will guide you through immunity-boosting, allergy-busting, joy-bringing, and stress-relieving daily yoga video practices. These include gently active and restorative asana, immunity-stimulating mudras, energizing pranayama, and four Moon Phase Yoga Nidra meditations that will keep you centered and calm no matter what Spring brings.
As an additional bonus, you also receive three full-length classes utilizing the practices from each week. For the Moon Phase Yoga Nidra meditations to coincide with the Spring Moon dates, purchase the course on or before March 21, 2023.
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. An amazing price for over 7 hours of yoga content!
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