​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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      • nidra: free body scan
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        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala >
        • healing properties of gemstones
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
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        • philosophy: brahman & maya
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      • philosophy: koshas
      • philosophy: doshas
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    • Library
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  • CONTACT
    • Bio
    • Resume'
    • Press
    • Join Mailing List
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Online Self-Care Courses >
      • Exploring Your Chakras
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Yoga Therapy
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Distance Reiki
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala >
        • healing properties of gemstones
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
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21 days to spring self-care

online course

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April 11 - May 1, 2021

What if I told you that a simple 5-15 minute yoga practice every day could get your body and mind in tune with this time of year by strengthening your immune system and your stress resilience?​ 
WOULD YOU DO IT?
Are you feeling anxious and worried about the impending flu season on top of continuing stress about COVID? Would you like to learn natural ways to boost your immunity as we move into allergy season? Want to recharge your internal batteries to help you handle the busy Spring season that is just around the corner? ​​
YOU DON'T HAVE TO BE!
​Join me in this 3-week course where I will guide you through one practice every day that will keep you moving, meditating, and breathing easier no matter what Spring brings.
find out more and preview course

What You Get:

  1. Updated daily practice prompts of 21 proven immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices. Includes gently active and restorative poses; immunity stimulating mudras, and powerful breathing practices
       -  Preview two lessons - "Chair Sun Salutation" and "Mahasirs Mudra for Sinus Congestion"
  2. Four moon phase yoga nidra meditations that help you tap into the power of the season. The lessons are downloadable so you can continue to have access to them throughout the year. 
  3. NEW Weekly Group Mentoring on Zoom where we meet as a community and discuss ways you can get the most out of the practices
       -  Thursdays, April 15, 22, and 29 at 3:00 pm; if you will miss, submit questions and watch the replay.
  4. Instructions on how to use a mala for mantra and mindfulness meditation. Option to purchase a mala hand-knotted by Cheryl (choice of bead options and thread colors will be emailed to you after you register, limited supply!)

Payment Options:

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course
$190
Purchase Mala
Hand-knotted by Cheryl
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP