​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
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    • Philosophy >
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        • philosophy: brahman & maya
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      • philosophy: gunas
      • philosophy: koshas
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    • Library
  • BLOG
  • STORE
  • DONATE
  • CONTACT
    • Bio
    • Resume'
    • Press
    • Join Mailing List
    • Chat with Cheryl (30 min)
  • STUDENTS
    • Schedule >
      • Zoom FAQ
    • Private Sessions >
      • Zoom Yoga Therapy
      • Distance Reiki Sessions
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • FREE Zoom Cancer Class >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Cancer Articles & Handouts
    • Yoga for Cancer Teacher Training
    • Cancer Yoga Research
    • Cancer Patient Resources
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
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21 Days to Spring Self-Care

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April 11 - May 1, 2021

What if I told you that a simple 5-15 minute yoga practice every day could get your body and mind in tune with this time of year, strengthen your immune system and your stress resilience?​
WOULD YOU DO IT?
Are you worried about the cold and allergy season and want to learn natural ways to boost your immunity? Want to recharge your internal batteries to help you handle the busy Spring season that is just around the corner? 
YOU DON'T HAVE TO BE!
Join me in this 3-week course where I will guide you through one pre-recorded practice every day that will keep you moving, meditating, and breathing easier this Spring - no matter what comes your way!​ Think about how valuable a daily practice will be for you? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you all year long!

What You Get:

  1. ​Daily practice prompts of 21 proven immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices. (gently active and restorative poses to open and stretch the body; immunity mudras and powerful breathing practices).  The lessons are downloadable so you can continue to have access to them throughout the year. Preview two lessons ("How to use a Neti Pot" and "Chair Sun Salutation")
  2. Four moon phase yoga nidra meditations that help you tap into the power of the season. 
  3. Weekly Group Mentoring session on Zoom where we can meet as a community and discuss our practice. 
  4. Discounted Live Class package enables you to get the most out of that week's practices by attending three Adaptive Yoga classes.
  5. Option to purchase a mala hand-knotted by Cheryl, made of sandalwood and other materials, limited supply! You will learn how to use a mala for mantra and mindfulness meditation.

Payment Options:

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course + classES
$250
Includes 3 x 75-min Adaptive Yoga classes, replays available
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course only
$190
Purchase Mala
Malas hand-knotted by Cheryl

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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP