​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE

self-care challenge

What if I told you that a simple 5-30 minute yoga practice every day could get your body and mind in tune with this time of year by strengthening your immune system and your stress resilience?​ 
WOULD YOU DO IT?
Are you feeling anxious and worried about the flu and allergy season on top of continuing stress about COVID? Would you like to learn natural ways to boost your immunity as we move into allergy season? Want to recharge your internal batteries to help you handle the busy Spring season? ​​

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​Join me in this 3-week course where I will guide you through immunity-boosting, allergy-busting, joy-bringing, and stress-relieving daily yoga video practices. These include gently active and restorative asana, immunity-stimulating mudras, energizing pranayama, and four Moon Phase Yoga Nidra meditations that will keep you centered and calm no matter what Spring brings.

As an additional bonus, you also receive three full-length classes utilizing the practices from each week. 

For the Moon Phase Yoga Nidra meditations to coincide with the Spring Moon dates, purchase the course ​on or before March 21, 2023. 
Purchase Course - $10
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. ​An amazing price for over 7 hours of yoga content!
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