​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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    • Chat with Cheryl >
      • Yoga Therapy Consultation
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    • Bio
    • Resume'
    • Press
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  • BOOK NOW
  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE

Blog Index: Anatomic Focus

​​Upper Body
  • Strong Shoulders 4/18/16 
  • Rotating the Neck 8/22/14 
  • Throat as Bridge 8/15/14  
  • Opening the Voice 8/8/14 
  • The Subtle Heart 7/3/14 ​
  • Asana: Freeing The Shoulders 1/21/14 ​
  • Anahata Chakra: Releasing the Shoulders 1/18/13 
  • Save Your Neck 4/28/08
  • Shouldering It All 2/4/08
  • Arm Rotation 2/11/07

​​Core
  • Side Core 1/8/18
  • The Mighty QL 5/18/16 
  • The Core 4/12/16
  • ​Lateral Length 10/20/14 
  • Core Strength 10/13/14  
  • Front & Back Body 10/7/14 
  • Lateral Expansion 7/19/14
  • Side Body 4/14/08
  • Abdominals 4/9/07
  • Core Strength 1/9/07




Lower Body
  • A Strong Base 10/13/15 
  • Focus & Balance 9/12/14 
  • Open Groins 5/12/14 
  • Pelvic Floor 4/21/14 
  • Adduction & Abduction of the Thighs 4/14/14 
  • The Knees 4/7/14 
  • The Feet 4/1/14 
  • Asana: Grounding & Extension 1/13/14 
  • Hip Opening 7/24/13 
  • Balance II 6/15/13 ​
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