Blog Index: Anatomic Focus

​​Upper Body

• Strong Shoulders 4/18/16 
• Rotating the Neck 8/22/14 
• Throat as Bridge 8/15/14  
• Opening the Voice 8/8/14 
• The Subtle Heart 7/3/14 ​
• Asana: Freeing The Shoulders 1/21/14 ​
• Anahata Chakra: Releasing the Shoulders 1/18/13 
• Save Your Neck 4/28/08
• Shouldering It All 2/4/08
• Arm Rotation 2/11/07

​​Core

• Side Core 1/8/18
• The Mighty QL 5/18/16 
• The Core 4/12/16
• ​Lateral Length 10/20/14 
• Core Strength 10/13/14  
• Front & Back Body 10/7/14 
• Lateral Expansion 7/19/14
• Side Body 4/14/08
• Abdominals 4/9/07
• Core Strength 1/9/07

Lower Body

• A Strong Base 10/13/15 
• Focus & Balance 9/12/14 
• Open Groins 5/12/14 
• Pelvic Floor 4/21/14 
• Adduction & Abduction of the Thighs 4/14/14 
• The Knees 4/7/14 
• The Feet 4/1/14 
• Asana: Grounding & Extension 1/13/14 
• Hip Opening 7/24/13 
• Balance II 6/15/13 ​