Blog Index: Therapeutic

General Home Practices

• Restoratives 12/25/17
• Home Practice: In the Evening 1/19/15
• Home Practice: In the Afternoon 1/12/15 
• Home Practice: In the Morning 1/5/15 
• Whole Body Yoga 2/2011
• Customized Home Practice 12/3/07
• Well Rounded Home Practice 1/1/07

​Back Care Practices

• Back Care 9/29/14 
• Middle Back Pain 9/23/13 
• Upper Back Pain 9/16/13 
• Low Back Pain 8/23/13
• Twists for Back Pain 7/8/07
• Lower Back Pain 5/21/07

​​Digestive Health

• Digestive Fire 6/23/14
• ​Getting Digestion Moving 7/19/13 
• Calming Digestion 7/8/13 
• Digestive Balance 7/5/13 
• Weight Loss 5/26/08
• Digestive Ease 1/28/08
• ​Digestive Cleansing Practices 9/3/07

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Hip Opening Practices

• Open Groins 4/1/08
• Somatic Hip Openers 12/3/07 
• Get Hip! 1/14/07

​Other Therapeutic Practices

• Allergy Relief 4/4/16 
• Open-Heart Benefit: In Honor of Dr. Martin Luther King Jr. 1/18/16 
• Whole Body Yoga 9/5/14 
• Adrenal Fatigue 6/13/14 
• Releasing Stress 8/8/13 
• ​Spring Renewal Practice 3/1/12 
• Sthira Sukham Asanam 4/16/07
• Somatics
• Osteoporosis - Core Strength
• Osteoporosis - Lower Body
• Osteoporosis - Restorative Yoga
• Osteoporosis - Upper Body
• Yoga for Osteoporosis (American Bone Health) 1/1/11
• Chill Out! 5/12/08
• Computer Comfort 3/24/08
• Stress Relief & the Gunas 2/18/08
• Winding Down 1/14/08
• Cold & Allergy Relief 12/10/07
• Fatigue & Stress 10/1/07
• Menopause 8/27/07
• Migraines & Headaches 5/1/07