​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
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Blog Index: Therapeutic

General Home Practices
  • Restoratives 12/25/17
  • Home Practice: In the Evening 1/19/15
  • Home Practice: In the Afternoon 1/12/15 
  • Home Practice: In the Morning 1/5/15 
  • Whole Body Yoga 2/2011
  • Customized Home Practice 12/3/07
  • Well Rounded Home Practice 1/1/07

​Back Care Practices
  • Back Care 9/29/14 
  • Middle Back Pain 9/23/13 
  • Upper Back Pain 9/16/13 
  • Low Back Pain 8/23/13
  • Twists for Back Pain 7/8/07
  • Lower Back Pain 5/21/07

​​Digestive Health
  • Digestive Fire 6/23/14
  • ​Getting Digestion Moving 7/19/13 
  • Calming Digestion 7/8/13 
  • Digestive Balance 7/5/13 
  • Weight Loss 5/26/08
  • Digestive Ease 1/28/08
  • ​Digestive Cleansing Practices 9/3/07

​
Hip Opening Practices
  • Open Groins 4/1/08
  • Somatic Hip Openers 12/3/07 
  • Get Hip! 1/14/07

​Other Therapeutic Practices
  • Allergy Relief 4/4/16 
  • Open-Heart Benefit: In Honor of Dr. Martin Luther King Jr. 1/18/16 
  • Whole Body Yoga 9/5/14 
  • Adrenal Fatigue 6/13/14 
  • Releasing Stress 8/8/13 
  • ​Spring Renewal Practice 3/1/12 
  • Sthira Sukham Asanam 4/16/07
  • Somatics
  • Osteoporosis - Core Strength
  • Osteoporosis - Lower Body
  • Osteoporosis - Restorative Yoga
  • Osteoporosis - Upper Body
  • Yoga for Osteoporosis (American Bone Health) 1/1/11
  • Chill Out! 5/12/08
  • Computer Comfort 3/24/08
  • Stress Relief & the Gunas 2/18/08
  • Winding Down 1/14/08
  • Cold & Allergy Relief 12/10/07
  • Fatigue & Stress 10/1/07
  • Menopause 8/27/07
  • Migraines & Headaches 5/1/07
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