​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

21 days to summer self-care

online course

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July 1 - July 22, 2021
What if I told you that a daily 5-15 minute yoga practice​ could get your body and mind in sync with the season, help you keep your cool both physically and mentally?​
WOULD YOU DO IT?
Is the heat of the summer affecting your mood leaving you frustrated? Are you missing your usual vacation spots because of continued travel restrictions? Simply step onto your mat and be guided through practices of movement, mudra, breath, and yoga nidra meditations based on gorgeous natural settings to keep you cool as a cucumber this Summer. Take the time to fill your own cup with simple self-care practices that will continue to serve you all year long!

What You Get:

  1. ​All NEW daily practice prompts of 21 yoga practices that include cooling pranayama, calming mudra. Movement practices to open the hips and side-body that build up to Chandra Namaskar (moon salutation). 
      -  Preview two lessons (scroll to bottom of the page that opens): "Sitikari Pranayama" and "Spider Walking"
  2. Four Nature Yoga Nidra meditations that take you on a journey to beautiful natural landscapes including the forest, ocean, mountains, and garden.
  3. Optional Weekly Live Classes & Chat enables you to get the most out of that week's practices by attending three live yoga classes on Zoom where we will go deeper into the course practices and meet as a community to discuss our practice, replays made available ​
    ​**Purchase live classes and receive an unprecedented 40% discount on the course. Purchase live classes first and within 24 hours you will receive a special discount link**
  4. Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy them throughout the year. 

Payment Options:

INTERESTED IN BOTH THE LIVE CLASSES AND THE ONLINE COURSE? Purchase the live classes first and within 24 hours, you will receive a email containing a special link to purchase the course at an unprecedented 40% OFF!!!
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$60
July 6, 13 & 20 at 10:00 am
3 x 75-min live Adaptive Yoga classes that go deeper into the same topics as the course, replays available. Within 24 hours after you purchase the course you will receive a special 40% off link for the course.  
$190
Self-Guided Course, July 1-22
Receive 40% off course when you purchase the live classes don't miss this amazing deal!