self-care challenge
What if I told you that a daily 5-30 minute yoga practice could get your body and mind in sync with the season, help you keep your cool both physically and mentally?
WOULD YOU DO IT?
Is the heat of the summer affecting your mood leaving you frustrated? Are you missing your usual vacation spots because of continued travel restrictions? Simply step onto your mat and be guided through practices of movement, mudra, breath, and yoga nidra meditations based on gorgeous natural settings to keep you cool as a cucumber this Summer. Take the time to fill your own cup with simple self-care practices that will continue to serve you all year long!
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Join me in this 3-week course where I will guide you through stress-relieving, cooling, and calming daily yoga video practices. These include hip-opening asana, standing poses, side bends and balancing poses, that incrementally prepare you for the Moon Salutation practice at the end of the course, cooling mudras, calming pranayama, and four Nature Yoga Nidra meditations that take you on beautiful journeys including the forest, ocean, mountains, and garden.
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. An amazing price for over 5 hours of yoga content!
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