21 days to summer self-care
online course
What if I told you that a daily 5-15 minute yoga practice could get your body and mind in sync with the season, help you keep your cool both physically and mentally?
WOULD YOU DO IT?
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Is the heat of the summer affecting your mood? Are you missing your usual vacation spots because of continued travel restrictions? Simply step onto your mat and be guided through practices of movement, mudra, breath, and yoga nidra meditations based on gorgeous natural settings to keep you cool as a cucumber this Summer. Take the time to fill your own cup with simple self-care practices that will continue to serve you all year long!
July 1 - July 22, 2021 |
What You Get:
- Daily practice prompts of 21 yoga practices that include cooling pranayama, calming mudra. Movement practices to open the hips and side-body that build up to Chandra Namaskar (moon salutaiton).
- Four Nature Yoga Nidra meditations that take you on a journey to beautiful natural landscapes including the forest, ocean, mountains, and garden.
- Weekly Group Mentoring session on Zoom where we can meet as a community and discuss our practice.
- Discounted Live Class package enables you to get the most out of that week's practices by attending three Adaptive Yoga classes during the course.
- Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy them throughout the year.
- Preview "Sitikari Pranayama" and "Spider Walking"
Payment Options:
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$250
Includes 3 x 75-min Adaptive Yoga classes, replays available |
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$190
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