This seated twist involves stretching the torso in several directions at once, it is a forward fold and twist.
Parvrita Janu Sirsasana
Continuing our exploration of hip and groin opening, this week we add Revolved Head of the Knee pose with is a seated twist, side bend and forward bend.
Deep hip and groin opening prepare us for squatting, or malasana, and we will work on various ways to be comfortable in the position.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.