healing yoga for cancer
home practice course
Are you a cancer patient or survivor who wants to learn simple yet effective yoga practices to reduce the side-effects from treatment such as pain, anxiety, insomnia, neuropathy, lymphedema, and cancer-related fatigue? This gentle yoga program to support the health and well-being of cancer patients and survivors
NO PRIOR YOGA EXPERIENCE NECESSARY!
NO PRIOR YOGA EXPERIENCE NECESSARY!
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The course is divided into eleven chapters - each containing short video practices of gentle yet effective yoga techniques proven to ease cancer side-effects. Combine chapters to customize your self-care to meet your changing needs during and after treatment.
Course can be supplemented with three 30-minute private Zoom yoga therapy sessions with yoga for cancer specialist, Cheryl Fenner Brown to further personalize your experience. Enroll anytime!MAKES THE PERFECT GIFT FOR A LOVED ONE WITH CANCER!
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How Yoga Helps Cancer Patients:
- Physical postures reduce musculoskeletal pain by mobilizing joints and stretching muscles
- Movement improves lymphatic circulation and optimize immune system function
- Embodied movement also provides a sense of empowerment
- Conscious breathing and mudras (hand gestures) reduce stress and improve mood
- Guided relaxation and Yoga Nidra reduces fatigue and improve sleep
- Being part of a community increases connection and decreases loneliness
