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9/22/2008 The Elements: AirEmbodying the Air element with heart opening poses and backbends to create space in the heart.  
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9/15/2008 The Elements: FireEmbodying the Fire element with twists and tapas building poses to create transformation. 
9/8/2008 The Elements: WaterEmbodying the Water element with subtle hip openers and belly work to allow fluidity in the body and emotions. 
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Cheryl Fenner Brown, C-IAYT
I am an integrative Yoga Therapist with over 20 years of experience working with beginners, older adults, and cancer patients as well as teaching teachers adaptive asana, pranayama, mudra, sound, and Yoga Nidra to help special populations.
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January 2025
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation. |
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