practice yoga at home
Browse the free restorative home practice, video series, blog posts and testimonials resources for those managing cancer below.
Please share these practices with others who might find them helpful.
Please share these practices with others who might find them helpful.
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Chair YogaA simple practice for days when you are tired, or don't want to get down on the floor.
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Restorative Yoga & MudrasA relaxing practice of restorative yoga poses and mudras for emotional well-being
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Mat YogaA gentle practice that includes poses, breathing and mudra
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Research ProtocolThe practice from the 2014 Healing Yoga for Cancer Survivorship research study
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Sequences for Side-EffectsSequences for pain, anxiety, insomnia, fatigue, neuropathy, and lymphedema
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Home Practice DVD Purchase this customizable home practice guide for patients and survivors
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