cancer articles & sequences

practice yoga at home

Browse the free restorative home practice, video series, blog posts and testimonials resources for those managing cancer below.
​Please share these practices with others who might find them helpful.

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Chair Yoga

A simple practice for days when you are tired, or don't want to get down on the floor.

download handout

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Restorative Yoga & Mudras

A relaxing practice of restorative yoga poses and mudras for emotional well-being

download handout

Mat Yoga

A gentle practice that includes poses, breathing and mudra

download handout

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Research Protocol

The practice from the 2014 Healing Yoga for Cancer Survivorship research study

handout & videos

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Sequences for Side-Effects

Sequences for pain, anxiety, insomnia, fatigue, neuropathy, and lymphedema

view sequences

Home Practice DVD

 Purchase this customizable home practice guide for patients and survivors

order dvd