No Yoga Props at home? Use these substitutions...
Or Purchase a Yoga Prop Kit
Wear comfortable clothing that you can move in, shoes will need to be removed to practice. You will also need to provide your own yoga props, links for an inexpensive online retailer are listed below. You can also find most of these props on Amazon, at Target, and other local sports retailers for $40-50 for the kit.
About your Teacher
CHERYL FENNER BROWN, C-IAYT, E-RYT 500
Cheryl found yoga in 2001 and became enchanted by the subtle connections between breath, body, mind, and emotion. Students appreciate her educational approach and her knowledge of anatomy, philosophy, asana, mudra, chanting, pranayama and yoga nidra delivered with compassion and humor. She specializes in working with people over 50, cancer patients, and those with structural injuries and ailments.
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