​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
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Blog Index: The Chakras

MULADHARA CHAKRA
  • Muladhara Chakra: Garner Support from your Pelvic Floor 10/29/12 
  • Muladhara Chakra: Aligning the Knees 10/8/12
  • Muladhara Chakra: Grounding the Feet 10/1/12 
  • ​Muladhara Chakra 3/15/12
  • ​Muladhara Chakra: Building a Base 1/1/06
​
SVADHISTHANA CHAKRA
  • Svadhisthana Chakra: Water Element 11/12/12 
  • Svadhisthana Chakra: Learning to Nurture Yourself 11/12/12 
  • Svadhisthana Chakra 4/13/12 
  • Go With the Flow 2/25/08
  • Svadhisthana Chakra: Opening to Life 2/1/06

MANIPURA CHAKRA
  • Manipura Chakra: Twists 12/10/12 
  • Manipura Chakra: Fire Element 12/3/12 
  • Manipura Chakra 5/2/12 
  • Manipura Chakra: Asserting Your Power 3/1/06

ANAHATA CHAKRA
  • Anahata Chakra: Metta Meditation 1/30/13 
  • Anahata Chakra: Releasing Emotions with Restorative Backbends 1/23/13 
  • Anahata Chakra: Releasing the Shoulders 1/18/13 
  • Anahata Chakra 6/12/12
  • Anahata Chakra: Healing the Heart 4/1/06
VISHUDDHA CHAKRA
  • Vishuddha Chakra: Bhramari Breath 2/24/13 
  • Vishuddha Chakra: Twists 2/22/13 
  • Vishuddha Chakra: Vowel Spiral 2/15/13 
  • Vishuddha Chakra 7/1/12
  • Vishuddha Chakra: Finding Your Voice 5/1/06

AJNA CHAKRA
  • Ajna Chakra: Nadi Shodhana 3/29/14 
  • Ajna Chakra: Seeing with the Third Eye 3/21/13 
  • Ajna Chakra: Surrendering the Ego 3/14/13 
  • Ajna Chakra 8/1/12 
  • Ajna Chakra: Cultivating Vision 6/1/06

SAHASRARA CHAKRA
  • ​Sahasrara Chakra: Balancing the Chakras with Asanas 4/12/13
  • Sahasrara Chakra: Balancing the Chakras 4/4/13 
  • Sahasrara Chakra 10/1/12
  • Sahasrara Chakra 9/1/12
  • Sahakrara Chakra: Awakening Consciousness 7/1/06
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