​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
  • CONTACT
    • Bio
    • Resume'
    • Press
    • Join Mailing List
    • Chat with Cheryl (30 min)
  • STUDENTS
    • Schedule >
      • Zoom FAQ
    • Private Sessions >
      • Zoom Yoga Therapy
      • Distance Reiki Sessions
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • FREE Zoom Cancer Class >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Cancer Articles & Handouts
    • Yoga for Cancer Teacher Training
    • Cancer Yoga Research
    • Cancer Patient Resources
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
    • Library
  • BLOG
  • STORE
  • DONATE
  • CONTACT
    • Bio
    • Resume'
    • Press
    • Join Mailing List
    • Chat with Cheryl (30 min)
  • STUDENTS
    • Schedule >
      • Zoom FAQ
    • Private Sessions >
      • Zoom Yoga Therapy
      • Distance Reiki Sessions
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • FREE Zoom Cancer Class >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Cancer Articles & Handouts
    • Yoga for Cancer Teacher Training
    • Cancer Yoga Research
    • Cancer Patient Resources
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
    • Library
  • BLOG
  • STORE
  • DONATE

Blog Index: The Chakras

Muladhara Chakra​
  • Muladhara Chakra: Garner Support from your Pelvic Floor 10/29/12 
  • Muladhara Chakra: Aligning the Knees 10/8/12
  • Muladhara Chakra: Grounding the Feet 10/1/12 
  • ​Muladhara Chakra 3/15/12
  • Asana for Muladhara Chakra 
​
Svadhisthana Chakra
  • Svadhisthana Chakra: Water Element 11/12/12 
  • Svadhisthana Chakra: Learning to Nurture Yourself 11/12/12 
  • Svadhisthana Chakra 4/13/12 
  • Go With the Flow 2/25/08
  • Asana for Svadhisthana Chakra

Manipura Chakra
  • Manipura Chakra: Twists 12/10/12 
  • Manipura Chakra: Fire Element 12/3/12 
  • Manipura Chakra 5/2/12 
  • Asana for Manipura Chakra

Anahata Chakra
  • Anahata Chakra: Metta Meditation 1/30/13 
  • Anahata Chakra: Releasing Emotions with Restorative Backbends 1/23/13 
  • Anahata Chakra: Releasing the Shoulders 1/18/13 
  • Anahata Chakra 6/12/12
  • Asana for Anahata Chakra
Vishuddha Chakra
  • Vishuddha Chakra: Bhramari Breath 2/24/13 
  • Vishuddha Chakra: Twists 2/22/13 
  • Vishuddha Chakra: Vowel Spiral 2/15/13 
  • Vishuddha Chakra 7/1/12
  • Asana for Vishuddha Chakra

Ajna Chakra
  • Ajna Chakra: Nadi Shodhana 3/29/14 
  • Ajna Chakra: Seeing with the Third Eye 3/21/13 
  • Ajna Chakra: Surrendering the Ego 3/14/13 
  • Ajna Chakra 8/1/12 
  • Asana for Ajna Chakra

Sahasrara Chakra
  • ​Sahasrara Chakra: Balancing the Chakras with Asanas 4/12/13
  • Sahasrara Chakra: Balancing the Chakras 4/4/13 
  • Sahasrara Chakra 10/1/12
  • Sahasrara Chakra 9/1/12
Vertical Divider
Schedule
​Private Yoga Therapy
Thai Yoga   |   Reiki
Vertical Divider
​Yoga for Cancer
Teacher Training
Yoga Encyclopedia
Vertical Divider
Online Courses
​Yoga Nidra
​Aromatherapy ​​
Store ​  |   Blog  
​Bio   |   Press
Contact   |   ​Mailing List

Picture

(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP