Blog Index: The Chakras

MULADHARA CHAKRA

• Muladhara Chakra: Garner Support from your Pelvic Floor 10/29/12 
• Muladhara Chakra: Aligning the Knees 10/8/12
• Muladhara Chakra: Grounding the Feet 10/1/12 
• ​Muladhara Chakra 3/15/12
• ​Muladhara Chakra: Building a Base 1/1/06

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SVADHISTHANA CHAKRA

• Svadhisthana Chakra: Water Element 11/12/12 
• Svadhisthana Chakra: Learning to Nurture Yourself 11/12/12 
• Svadhisthana Chakra 4/13/12 
• Go With the Flow 2/25/08
• Svadhisthana Chakra: Opening to Life 2/1/06

MANIPURA CHAKRA

• Manipura Chakra: Twists 12/10/12 
• Manipura Chakra: Fire Element 12/3/12 
• Manipura Chakra 5/2/12 
• Manipura Chakra: Asserting Your Power 3/1/06

ANAHATA CHAKRA

• Anahata Chakra: Metta Meditation 1/30/13 
• Anahata Chakra: Releasing Emotions with Restorative Backbends 1/23/13 
• Anahata Chakra: Releasing the Shoulders 1/18/13 
• Anahata Chakra 6/12/12
• Anahata Chakra: Healing the Heart 4/1/06

VISHUDDHA CHAKRA

• Vishuddha Chakra: Bhramari Breath 2/24/13 
• Vishuddha Chakra: Twists 2/22/13 
• Vishuddha Chakra: Vowel Spiral 2/15/13 
• Vishuddha Chakra 7/1/12
• Vishuddha Chakra: Finding Your Voice 5/1/06

AJNA CHAKRA

• Ajna Chakra: Nadi Shodhana 3/29/14 
• Ajna Chakra: Seeing with the Third Eye 3/21/13 
• Ajna Chakra: Surrendering the Ego 3/14/13 
• Ajna Chakra 8/1/12 
• Ajna Chakra: Cultivating Vision 6/1/06

SAHASRARA CHAKRA

• ​Sahasrara Chakra: Balancing the Chakras with Asanas 4/12/13
• Sahasrara Chakra: Balancing the Chakras 4/4/13 
• Sahasrara Chakra 10/1/12
• Sahasrara Chakra 9/1/12
• Sahakrara Chakra: Awakening Consciousness 7/1/06