Kriyas (cleansing practices) to rid the body of excess ama (waste) and balance Kapha energy.
Poses that prepare the shoulders for forearm balance.
Stretching the armpit chest and psoas to increase flexibility for Urdhva Dhanurasana.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.