Chandra Namaskar, or Moon Salutation, is a series of standing postures that mimic the shape of the changing moon phases.
A class focusing on safe ways to approach the pose Chaturanga Dandasana, or Four Limbed Staff Pose, within the sun salutation.
Active and restorative sequence to open the upper back and shoulders, perfect after a long day of sitting at a your computer.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.