​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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    • Classes & Workshops >
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      • Exploring Your Chakras
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Yoga Therapy
    • Custom Yoga Nidra
    • Thai Yoga
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    • Distance Reiki
    • Chakra Balancing Reiki
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    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
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    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA
    • Adaptive Asana >
      • chair yoga
    • Mudra
    • Pranayama
    • Yoga Nidra >
      • nidra: buy yoga nidra scripts >
        • nidra: sankalpa mudras
      • yoga nidra training (10 hrs)
    • Mantra & Chanting
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      • philosophy: doshas
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21 days to holiday bliss

​online course

Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year?
​IT'S TRUE!
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Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered and resilient this holi-daze season - no matter what comes your way.​

Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you into next year!
find out more and preview course

December 1-21, 2021

What You Get:

  1. ​Daily email prompts to view the pre-recorded lessons on proven stress-relieving yoga practices.
  2. Gently active and restorative poses to relax the body; mudras, sound and breathing practices to de-clutter the mind; relaxation techniques to help you rest during this extra busy time. 
  3. Holiday Yoga Nidra audio recording. ​
MAKES THE PERFECT GIFT!

Payment:

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course only
$130
EMAIL SUBSCRIBERS:
Receive special pricing via email 
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP