​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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      • Yoga Therapy Consultation
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  • BOOK NOW
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    • Yoga Therapy
    • Online Self-Care Courses >
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      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Online Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
    • Mudra & Sound Training (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Library
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21 days to holiday bliss

​online course

Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year?
​IT'S TRUE!
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Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered and resilient this holi-daze season - no matter what comes your way.​

Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you into next year!
find out more and preview course

December 1-21, 2021

What You Get:

  1. ​Daily email prompts to view the pre-recorded lessons on proven stress-relieving yoga practices.
  2. Gently active and restorative poses to relax the body; mudras, sound and breathing practices to de-clutter the mind; relaxation techniques to help you rest during this extra busy time. 
  3. Holiday Yoga Nidra audio recording. ​
MAKES THE PERFECT GIFT!

Payment:

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course only
$130
EMAIL SUBSCRIBERS:
Receive special pricing via email 
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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP