21 days to holiday bliss
online course
Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year?
IT'S TRUE!
IT'S TRUE!
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Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered and resilient this holi-daze season - no matter what comes your way.
Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you into next year! December 1-21, 2021 |
What You Get:
- Daily email prompts to view the pre-recorded lessons on proven stress-relieving yoga practices.
- Gently active and restorative poses to relax the body; mudras, sound and breathing practices to de-clutter the mind; relaxation techniques to help you rest during this extra busy time.
- Holiday Yoga Nidra audio recording.
MAKES THE PERFECT GIFT!
Payment:
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$130
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