​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE

self-care challenge

Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year?
​IT'S TRUE!
Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take time to fill your own cup with simple self-care practices that will continue to serve you into next year!​
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Join me for this three-week course where I will guide you through daily practices that will keep you blissful, centered, and resilient this holi-daze season - no matter what comes your way. These include a simple chanting practice called the Vowel Spiral, gentle floor stretches, restorative yoga, stress-reducing and joyful mudras, heart-opening breath practices, and a Short Yoga Nidra as well as a special chanting session and Yoga Nidra for the Winter Solstice.
PURCHASE course - $20
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. An amazing price for over 5 hours of yoga content!
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