21 Days to Holiday Bliss
December 1-21, 2021
Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year? IT'S TRUE!
Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered and resilient this holi-daze season - no matter what comes your way.
Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you into 2020!
What You Get:
- Daily email prompts to view the pre-recorded lessons on proven stress-relieving yoga practices.
- Gently active and restorative poses to relax the body; mudras, sound and breathing practices to de-clutter the mind; relaxation techniques and yoga nidra to help you rest during this extra busy time.
- Weekly Group Mentoring sessions on Zoom where we can meet as a community and discuss our practice.
- Live Holiday Yoga Nidra class on Zoom including a recording of the class.
- Discounted Live Class package enables you to get the most out of that week's practices by attending three Adaptive Yoga classes.
MAKES THE PERFECT GIFT!