self-care challenge
Already stressed about the upcoming holiday season?
YOU DON'T HAVE TO BE!
YOU DON'T HAVE TO BE!
What if I told you that a simple 5-15 minute yoga practice every day could keep you sane during this time of year?
IT'S TRUE!
IT'S TRUE!
Think about how valuable a daily practice will be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take time to fill your own cup with simple self-care practices that will continue to serve you into next year!
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Join me for this three-week course where I will guide you through daily practices that will keep you blissful, centered, and resilient this holi-daze season - no matter what comes your way. These include a simple chanting practice called the Vowel Spiral, gentle floor stretches, restorative yoga, stress-reducing and joyful mudras, heart-opening breath practices, and a Short Yoga Nidra as well as a special chanting session and Yoga Nidra for the Winter Solstice.
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. An amazing price for over 5 hours of yoga content!
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