healing practices for patients & survivors
Are you facing a cancer diagnosis, or know someone who is? No matter where you are on this life-changing journey, yoga can help to improve quality of life during and after treatment. I offer these free resources to all patients, care-givers, nurses and teachers who are looking for safe, effective evidence-informed yoga practices that include gentle active and restorative asana, mudra, pranayama, chanting and yoga nidra. Whether you want to work privately with me or you want to work at your own pace from home, these resources are a great starting place, especially if you are completely new to yoga.
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YOGA CLASSES
Live online classes for patients and survivors (FREE and paid options) |
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HOME PRACTICE COURSE
Self-guided customizable online course for patients and survivors to help side-effect management; includes three 30-minute private sessions. |
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PRIVATE YOGA THERAPY
Deepen and personalize your home practice with one-on-one Zoom sessions and distance Reiki. |
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YOGA NIDRA MEDITATION
Listen to or download two guided meditations for those going through treatment and beyond. |
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YOGA TRAINING
Weekend intensives and certifications for yoga teachers and healthcare practitioners Find a local teacher trained in the YogaCheryl method
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ARTICLES
Printable resources including yoga sequences for side-effect management |
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YOGA & CANCER RESEARCH
2011-2014 studies on how yoga supports well-being in cancer patients and survivors. |
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CANCER RESOURCES
Includes online and in person resources for Central NC and Northern CA |
