yoga for cancer
Are you facing a cancer diagnosis, or know someone who is? No matter where you are on this life-changing journey, yoga can help to improve quality of life during and after treatment. I offer these free resources to all patients, care-givers, nurses and teachers who are looking for safe, effective evidence-informed yoga practices that include gentle active and restorative asana, mudra, pranayama, chanting and yoga nidra. Whether you want to work privately with me or you want to work at your own pace from home, these resources are a great starting place, especially if you are completely new to yoga.
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Yoga for Cancer ClassesFREE weekly Zoom classes for
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Healing Yoga for Cancer Home Practice CourseSelf-guided customizable online course for patients and survivors to help side-effect management; includes three 30-minute private sessions.
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Yoga Nidra for HealingListen to or download a guided meditation for those going through treatment and beyond.
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Articles & Handouts Printable resources including yoga sequences for side-effect management
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Yoga Research2011-2014 studies on how yoga helps cancer patients' well-being.
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Healing Yoga for Cancer Teacher TrainingWeekend intensives and certifications for yoga teachers and healthcare practitioners
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