​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

free Yoga Nidra

Enjoy several free Yoga Nidra meditations; stream them directly from this page using the widget below. Please consider making a donation. I have also written 40 Yoga Nidra meditations that can be purchased in my Store.  
Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. 
  1. Body Scan (11:53) - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice. 
  2. *Short Yoga Nidra (19.10) - A simple yoga nidra meditation that relaxes the mind and body.
  3. Long Yoga Nidra (35:44)- An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self 
Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
  1. Setting a Sankalpa (6:50) - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice. 
  2. * Yoga Nidra for Healing (29:43) - A deeply relaxing meditation that helps you connect to your profound healing power and release pain. 
  3. Yoga Nidra for Insomnia (35:29) - A special meditation that is listened to in bed, guiding you into a deep restful sleep.