YOGA NIDRA PAGES QUICK LINKS
Vertical Divider
|
Vertical Divider
|
Listen to Yoga Nidra
Enjoy several free Yoga Nidra meditations (denoted by an * below). Stream them directly from this page using the links below.
Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions.
|
Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
|
A 4 CD box set by Cheryl Fenner Brown and Sharon Olson including the following tracks:
|
Four new yoga nidra meditations with relaxing natural themes including:
|
Three new yoga nidra meditations that explore the emotions, including:
|
Three new yoga nidra meditations to be listened throughout the month during the various phases of the moon, including"
|
Three new yoga nidra meditations exploring the three doshas of Ayurveda, including:
|
Two yoga nidra meditations exploring Patanjali's yoga philosophy, including:
|
Two new yoga nidra meditations exploring the gunas or tendencies of the natural world (rajas, tamas and sattva) and the kleshas or spiritual obstacles that cause suffering.
|