free Yoga Nidra
Enjoy several free Yoga Nidra meditations; stream them directly from this page using the widget below. Please consider making a donation. I have also written 40 Yoga Nidra meditations that can be purchased in my Store.
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Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions.
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Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
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