​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
  • CONTACT
    • Bio
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  • STUDENTS
    • Schedule >
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    • Zoom Yoga Therapy
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      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Teacher Training
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • FREE Zoom Cancer Classes >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Cancer Articles & Sequences
    • Cancer Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
    • Library
  • BLOG
  • STORE
  • DONATE
  • CONTACT
    • Bio
    • Resume'
    • Press
    • Join Mailing List
    • Chat with Cheryl (30 min)
  • STUDENTS
    • Schedule >
      • Online Class FAQ
      • Prop Recommendations
    • Zoom Yoga Therapy
    • Distance Reiki
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Teacher Training
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • FREE Zoom Cancer Classes >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Cancer Articles & Sequences
    • Cancer Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
    • Library
  • BLOG
  • STORE
  • DONATE
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Detailed instruction on chair yoga, adaptive asana, somatics, mudra, pranayama, yoga nidra, mantra, chanting, chakras, and philosophy.
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YOGA NIDRA PAGES QUICK LINKS

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  • WHAT IS YOGA NIDRA?
  • SETTING YOUR SANKALPA
  • ​​FREE BODY SCAN
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  • LISTEN TO YOGA NIDRA​
  • BUY YOGA NIDRA MP3s​
  • BUY YOGA NIDRA SCRIPTS
  • YOGA NIDRA TRAINING (10 HRS)

Listen to Yoga Nidra

Enjoy several free Yoga Nidra meditations (denoted by an * below). Stream them directly from this page using the links below. 
Purchase yoga nidra sets as downloadable mp3s
purchase yoga nidra scripts

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Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. 
  1. Body Scan (11:53) - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice. 
  2. *Short Yoga Nidra (19.10) - A simple yoga nidra meditation that relaxes the mind and body.
  3. Long Yoga Nidra (35:44)- An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self 

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Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
  1. *Setting a Sankalpa (6:50) - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice. 
  2. Yoga Nidra for Healing (29:43) - A deeply relaxing meditation that helps you connect to your profound healing power and release pain. 
  3. *Yoga Nidra for Insomnia (35:29) - A special meditation that is listened to in bed, guiding you into a deep restful sleep.

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A 4 CD box set by Cheryl Fenner Brown and Sharon Olson including the following tracks:
  1. ​​Muladhara Chakra - Root chakra
  2. Svadhisthana Chakra - Sacral chakra
  3. Manipura Chakra - Solar Plexus Chakra
  4. Anahata Chakra​​ - Heart chakra
5.  Vishuddha Chakra​ - Throat chakra
6.  Ajna Chakra - Third Eye Chakra
7.  Sahasrara Chakra - Crown Chakra
8.  *Chakra Balancing ​- Balances all seven chakras

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Four new yoga nidra meditations with relaxing natural themes including:
  1. Ocean Yoga Nidra (27:48) - A flowing water imagery meditation, great for stress relief and letting go of old patterns
  2. Garden Yoga Nidra (25:58) - A meditation guiding you through the garden of your heart for opening to all the emotions contained within
  3. Mountain Yoga Nidra (27:32)- A mountain journey meditation leading you on toward self-transformation and manifestation
  4. Forest Yoga NIdra (26:40)- A tree and forest meditation for grounding and growth

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Three new yoga nidra meditations that explore the emotions, including:
  1. *Yoga Nidra for Compassion (33:52) - Strengthen your compassion with this Maitri or loving-kindness meditation
  2. Yoga Nidra for Gratitude (31:12) - Affirm your gratitude and open your heart with this meditation
  3. Yoga Nidra for Hope (31:12) - Build the connections between you and others to allow hopefulness to bloom within your heart

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Three new yoga nidra meditations to be listened throughout the month during the various phases of the moon, including"
  1. ​New Moon Yoga Nidra (28:19) - A meditation on restoration, going inward, and banishing negative influences for when the moon is dark in the sky.
  2. Waxing Moon Yoga Nidra (27:33) - A meditation on new beginnings and attracting positive influences for when the moon is moving towards fullness.
  3. Full Moon Yoga Nidra (28:30) - A meditation on abundance and the fulfillment of desires for when the moon is full.
  4. Waning Moon Yoga Nidra (28:30)- A meditation on overcoming obstacles and letting go of the things that no longer serve for when the moon is moving towards darkness.

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Three new yoga nidra meditations exploring the three doshas of Ayurveda, including:
  1. Yoga Nidra to Balance Vata (29:22) - A soothing and grounding yoga nidra to help balance Vata dosha that includes a tree meditation.
  2. Yoga Nidra to Balance Pitta (31:19) - A relaxing and cooling yoga nidra to help balance Pitta dosha that includes a waterfall meditation.
  3. Yoga Nidra to Balance Kapha (31:22) - An energizing yoga nidra to help balance Kapha dosha that includes a cloud meditation.

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Two yoga nidra meditations exploring Patanjali's yoga philosophy, including:
  1. Yoga Nidra for the Yamas (29:07) - A meditation exploring Patanjali's first limb of yoga - the yamas (non-violence, truthfulness, non-stealing, conservation of life force, and non-hoarding.)
  2. Yoga Nidra for the Niyamas (29:44)- A meditation exploring Patanjali's second limb of yoga - the niyamas (purity, acceptance, determination, self-study and surrender).

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Two new yoga nidra meditations exploring the gunas or tendencies of the natural world (rajas, tamas and sattva) and the kleshas or spiritual obstacles that cause suffering.
  1. ​Yoga Nidra for the Gunas (31:25) - A meditation exploring the gunas - rajas or action, tamas or inertia and sattva or balance.
  2. Yoga Nidra for the Kleshas (35:52) - A meditation exploring the kleshas - avidya or ignorance of the self, asmita or ego, raga or attachment, dvesa or aversion, and abhinidvesa or fear.


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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP