Blog Index: The Eight Limbs

The Yamas

• Ahimsa (Non-Violence) 11/4/13 

• Satya (Truthfulness) & Bhramacarya (Conservation Of Life Force) 11/11/13 
• Asteya (Non-Stealing) & Aparigraha (Non-Attachment) 11/20/13 

The Niyamas 

• ​Saucha (Purity) & Samtosha (Acceptance) 12/2/13 
• ​​Tapas (Determination) & Svadhyaya (Self-Study) 12/16/13
• Isvara Pranidhana (Surrender) 12/23/13 

Asana

• Asana: Freeing The Shoulders 1/21/14 
• Asana: Grounding & Extension 1/13/14 
• Asana: Steadiness & Ease 1/6/14 

​​Pranayama

• Pranayama: Energizing 2/21/14 
• Pranayama: Sun & Moon Breath 2/13/14 
• Pranayama: Three Part Breath 2/3/14 

Pratyahara

• Pratyahara: Withdrawing The Senses 3/3/14 
• ​Pratyahara 7/23/07

Dharana

• Dharana: One-Pointed Concentration 3/11/14 

Dhyana

• Dhyana: Absorption Into Meditation 3/17/14 

Samadhi​

• Samadhi: Freedom 3/24/14