​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Yoga Therapy
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Online Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
    • Mudra & Sound Training (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
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Blog Index: The Eight Limbs

The Yamas
  • Ahimsa (Non-Violence) 11/4/13 
  • Satya (Truthfulness) & Bhramacarya (Conservation Of Life Force) 11/11/13 
  • Asteya (Non-Stealing) & Aparigraha (Non-Attachment) 11/20/13 

The Niyamas 
  • ​Saucha (Purity) & Samtosha (Acceptance) 12/2/13 
  • ​​Tapas (Determination) & Svadhyaya (Self-Study) 12/16/13
  • Isvara Pranidhana (Surrender) 12/23/13 

Asana
  • Asana: Freeing The Shoulders 1/21/14 
  • Asana: Grounding & Extension 1/13/14 
  • Asana: Steadiness & Ease 1/6/14 


​​Pranayama
  • Pranayama: Energizing 2/21/14 
  • Pranayama: Sun & Moon Breath 2/13/14 
  • Pranayama: Three Part Breath 2/3/14 

Pratyahara
  • Pratyahara: Withdrawing The Senses 3/3/14 
  • ​Pratyahara 7/23/07

Dharana
  • Dharana: One-Pointed Concentration 3/11/14 

Dhyana
  • Dhyana: Absorption Into Meditation 3/17/14 

Samadhi​
  • Samadhi: Freedom 3/24/14 
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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP