5/26/2008 Weight LossLearning to twist the upper and lower belly separately to increase awareness in the abdominal region and increase metabolism. ![]()
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5/12/2008 Chill Out!Poses that are langhana (cooling) to the body and emotions and help to balance the pitta dosha (firey constitution). ![]()
5/9/2008 Chandra NamaskarMoon Salutation incorporating side bending, twisting and standing poses to each side. ![]()
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Cheryl Fenner Brown, C-IAYT
I am an integrative Yoga Therapist with over 20 years of experience working with beginners, older adults, and cancer patients as well as teaching teachers adaptive asana, pranayama, mudra, sound, and Yoga Nidra to help special populations.
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January 2025
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation. |