Learning to twist the upper and lower belly separately to increase awareness in the abdominal region and increase metabolism.
Poses that are langhana (cooling) to the body and emotions and help to balance the pitta dosha (firey constitution).
Moon Salutation incorporating side bending, twisting and standing poses to each side.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.