exploring your chakras
online course
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This unique course is a deep dive into the seven sacred energy centers of the body. Through self-assessment quizzes, readings, movement, mudra, breath, yoga nidra, sound, color, visualization, meditation techniques you will thoroughly explore each chakra and better understand where your energy is open, where it is blocked - and most importantly - what you can do about it. This course will benefit everyone, no matter where you are on your journey towards self-realization and transformation - whether you are a brand-new student, a seasoned practitioner, or even a yoga teacher, this course is has something for you.
It has taken me over a year to perfect this offering and it is the only course that goes this deep yet is this accessible. It is chock-full of practical experiences and education and includes over 40 hours-worth of content that you won't find anywhere else:! |
What You Get:
- Chakra Self-Discovery Test is a self-assessment quiz that helps you uncover which chakras may be overactive or underactive to customize your journey through the course.
- Four full-length yoga class videos for each chakra (that's 28 classes in total) enabling you to fully immerse yourself in the practical application of yoga for the chakra system. For each chakra enjoy the following classes:
- Restorative Yoga - Gentle supported poses using lots of props for comfort
- Gentle Yoga - A beginner-friendly yoga class including some chair, floor, and mat work
- Adaptive Yoga - A class that combines movement, mudra, breath, and mindfulness (my signature class)
- Beyond the Basics - An intermediate movement class that explores the more challenging physical aspects of the practice
- Yoga Nidra audio meditation for each chakra that brings all the imagery and wonder of the chakras together for an amazing meditation experience, plus a bonus Yoga Nidra for chakra integration.
- Subtle Practice mini-lesson videos exploring mudra, pranayama, mantra, yantra, and sound for each chakra plus a bonus lesson on chakra integration subtle practices.
- Three video lessons on the Granthis, or knots in the chakra system that keep us stuck in repetitive and unhelpful behaviors; practices include bandha, mudra, and asana.
- Bonus Sequence Grids, perfect to further your practice experience or for teachers to use in class
- Chakra Yantra Coloring Book download allowing you to mindfully create art based on the sacred image for each chakra.
Payment Options:
The value of this course is over $800, enjoy the deep discounts below:
BOnus Add-Ons:
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$25
- while supplies last - A semi-precious polished gemstone for each chakra plus a piece of clear quartz in a beautiful velvet bag |
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$45
- while supplies last - Simple and elegant necklace with a semi-precious gemstone representing each chakra includes garnet, carnelian, citrine, aventurine, lapis lazuli and amethyst. |
$60
- while supplies last - Seven vials of Cheryl's proprietary chakra essential oil blends, a silver-toned locket, and seven color-coordinated lava beads hold a drop of the oil create a wearable diffuser |
