​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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    • Chat with Cheryl >
      • Yoga Therapy Consultation
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    • Resume'
    • Press
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  • BOOK NOW
  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Yoga Therapy
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Online Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
    • Mudra & Sound Training (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
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Online Yoga Nidra Training (10 hours)

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preview course
Earn 10 hours of CECs through Yoga Alliance 
Yoga Nidra is a style of guided meditation that leads practitioners through a first-person experience of their body, breath, emotions, and imagination in a completely non-judgmental and compassionate way. It is an antidote to the everyday suffering that we all experience. Almost like taking a short vacation from those internal voices that are telling you you need to do more and be more. Yoga nidra uncovers the ultimate truth...that you are already enough.
  • Are you a yoga or meditation teacher* looking for a new way to guide your students to the non-judgmental place we all carry within us?
  • ​Do you want to help your students cultivate calm and bliss every time you teach?
​Anyone can learn to write and teach from their own Yoga Nidra meditations with this 10-hour online Yoga Nidra Training chock full of video lectures, audio practices, written homework exercises and 7 hours of bonus content that will stoke your creative writing fires. By the end of the course you will have written your very own Yoga Nidra meditation and have the tools and understanding to write more scripts.

What Yoga Get:

  1. Sixteen self-guided chapters explaining the science behind Yoga Nidra - how it works and why it works. 
  2. Writing exercises for each section of the meditation including the introduction, relaxation, sankalpa, body scan, duality, breath awareness, rapid image visualization, guided journey, and returning to wakefulness. 
  3. Complete a whole yoga nidra script by the end of the course.
  4. Preparatory practices to get the body and mind in the mood for relaxation including include gentle yoga, a special mudra meditation to help set Sankalpa, chanting the Vowel Spiral.
  5. Tips on teaching Yoga Nidra privately and in groups.
  6. Two Extra Credit lessons on creating a person mantra from your sankalpa and detailed on using a mantra with (or without) a mala for meditation.  

Payment Options:

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COURSE ONLY
​one payment - $295
​three payments of $115
ADD MENTORING
​Enhance your course with two 30-minute mentoring calls. Use them to help you brainstorm about themes, refine your technique, or have your script reviewed.  
ADD MENTORING - $100
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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP