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Subtle Practices Weekend Intensive
(10 hours) Blue Lotus Yoga, Raleigh NC January 16-17, 2021
Saturday & Sunday, 10:00 am-3:00 pm FEE: $225, no refunds This is a required module for 300-hour certification.
All other teachers earn 10 Yoga Alliance CECs Recordings will be made available for a limited time. |
Are you ready to move your practice beyond the postures? Join integrative yoga therapist, Cheryl Fenner Brown, for an exploration of mudra and mantra two of the most subtle yet profound practices in the yoga toolbox.
- Learn about the koshas, prana, vayus, nadis and chakras of the subtle body
- Learn how to set a deeply meaningful intention and what you can do with it in your personal practice
- Understand how and why mudras work to shift awareness by directing vital energy into the body
- Explore specific mudras for pranayama, the chakras, vayus, meditation
- Learn which mudras are helpful for common ailments like stress, headaches, and insomnia
- Learn how sound practices awaken the subtle energies of the body and practice bija mantras for grounding, opening the heart and stimulating the mind.
- Learn how to incorporate sound, bija, and personalized mantra into your teaching or daily practice.
- Learn why Om is so important and how to use a mala for meditation
- Learn common yoga chants along with mudra sequences that enhance their meaning.
Weekend Schedule:
Saturday, January 16, 2021
Saturday, January 16, 2021
- 10:00 - 12:00 pm - Bija Mantras, Creating Personal Mantra, Japa Mala
- 12:00 – 1:00 pm - BREAK
- 1:00 - 3:00 pm - Hasta Mudras, Merudanda Mudras, Mudra & Pranayama, Mudra & Vayus, Mudra & Chakras
- 10:00 - 12:00 pm - Common Yoga Chants
- 12:00 – 1:00 pm - BREAK
- 1:00 - 3:00 pm - Mudras for Stress & Anxiety, Mudras for Meditation, Mudras for Digestion, Mudras for Common Ailments
Pre-Requisites Online:
There are 4 hours of pre-recorded lectures that need to be viewed before the first session on Saturday, January 16 ay 10:00 am. Access to this course will be made available once you register.
There are 4 hours of pre-recorded lectures that need to be viewed before the first session on Saturday, January 16 ay 10:00 am. Access to this course will be made available once you register.
- The Subtle Body
- The Eight Limbs
- Prana, Nadis, Vayus & Koshas
- Setting a Sankalpa
- Mudra 101
- Chakras 101
- Chanting & Mantra 101
