​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
      • Exploring Your Chakras
    • Yoga Therapy
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Distance Reiki
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Adaptive Asana
    • Mudra
    • Pranayama
    • Yoga Nidra >
      • nidra: buy yoga nidra scripts >
        • nidra: sankalpa mudras
      • yoga nidra training (10 hrs)
    • Mantra & Chanting
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Subtle Practices Weekend Intensive
​(10 hours)

Blue Lotus Yoga, Raleigh NC
January 16-17, 2021
Saturday & Sunday, 10:00 am-3:00 pm
FEE: ​$225, no refunds 
register through blue lotus
This is a required module for 300-hour certification.
​All other teachers earn 10 Yoga Alliance CECs
Recordings will be made available for a limited time.

Are you ready to move your practice and teaching beyond the postures of yoga? Join integrative yoga therapist, Cheryl Fenner Brown, for an exploration of mudra and mantra two of the most subtle yet profound practices in the yoga toolbox.
  • Learn about the koshas, prana, vayus, nadis and chakras of the subtle body
  • Learn how to set a deeply meaningful intention and what you can do with it in your personal practice
  • Understand how and why mudras work to shift awareness by directing vital energy into the body
  • Explore specific mudras for pranayama, the chakras, vayus, meditation
  • Learn which mudras are helpful for common ailments like stress, headaches, and insomnia
  • Learn how sound practices awaken the subtle energies of the body and practice bija mantras for grounding, opening the heart and stimulating the mind.
  • Learn how to incorporate sound, bija, and personalized mantra into your teaching or daily practice.
  • Learn why Om is so important and how to use a mala for meditation
  • Learn common yoga chants along with mudra sequences that enhance their meaning.

Weekend Schedule:
Saturday, January 16, 2021
  • 10:00 - 12:00 pm - Bija Mantras, Creating Personal Mantra, Japa Mala
  • 12:00 – 1:00 pm - BREAK
  • 1:00 - 3:00 pm - Hasta Mudras, Merudanda Mudras, Mudra & Pranayama, Mudra & Vayus, Mudra & Chakras
Sunday, January 16, 2021
  • 10:00 - 12:00 pm - Common Yoga Chants
  • 12:00 – 1:00 pm - BREAK
  • 1:00 - 3:00 pm - Mudras for Stress & Anxiety, Mudras for Meditation, Mudras for Digestion, Mudras for Common Ailments

Pre-Requisites Online:
There are 4 hours of pre-recorded lectures that need to be viewed before the first session on Saturday, January 16 ay 10:00 am. Access to this course will be made available once you register.
  1. The Subtle Body
  2. The Eight Limbs
  3. Prana, Nadis, Vayus & Koshas
  4. Setting a Sankalpa
  5. Mudra 101
  6. Chakras 101
  7. Chanting & Mantra 101
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP