study yoga with me
from anywhere in the world
Weekly Class Schedule:
All classes will stream online for the foreseeable future.
DAY / DATE |
TIME (EST) |
CLASS |
REGISTER |
COST |
TUESDAY |
12:00 - 1:00 pm |
For patients, survivors, care-givers, + yoga teachers in my training programs. Also live-streamed in the Healing Yoga for Cancer Facebook group |
||
THURSDAY |
10:00-11:15 am PART 2: Coming Soon |
$69 per part (5 sessions) or $129 for all 10 sessions / Drop-in $15 |
||
THURSDAY |
1:30 - 2:30 pm |
$18 |
Yoga Nidra is the antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you that you need to do more and be more - it helps you to uncover the ultimate truth...that you already ARE enough! Join Cheryl Fenner Brown, C-IAYT for a complete Yoga Nidra experience including gentle movement warm-up to prepare the body to relax, as well as mudras, breathing and sound practices that gently ease the mind into a state of receptivity. Then lay back and relax as you are guided toward experiencing your witness consciousness, the non-judgmental voice that frees your mind up from all of that negative self-talk.
Prop Recommendations:
Learn about what props you need for your online classes and some substitutions you can make with household items: