study yoga with me
from anywhere in the world
Weekly Class Schedule:
All classes will stream online for the foreseeable future.
DAY / DATE |
TIME (EST) |
CLASS |
REGISTER |
COST |
MONDAY 4/16 - 5/16 |
5:30 - 6:30 pm |
$100 |
||
TUESDAY 4/26-5/17 |
10:00-11:30 am |
4-wk Spring Semi-Private Series: Triangle & Half Moon |
$96 |
|
TUESDAY ongoing |
3:00 - 4:00 pm |
FREE for patients, survivors, care-givers, teachers |
||
THURSDAY |
1:30 - 2:30 pm |
$18 |
Mudra is an ancient part of the yoga practice, and these beautiful gestures can be shaped with the hands in many circumstances: in meditation, during yoga practice, or even while having a difficult conversation. Mudras immediately ground us into awareness of the present moment and create a link between the physical, energetic, and mental/emotional bodies. In this series, we will explore how mudras work and practice mudras that improve mindfulness, ease depression and anxiety, increase energy, and promote well-being. We will also combine mudras with common pranayama and asana to promote the integration of the subtle energies and body.
- Week 1: How Mudras Work & Hasta Mudras
- Week 2: Grounding Mudras for Stress & Anxiety
- Week 3: Mudras for Emotional Well-Being
- Week 4: Mudras for Pranayama & the Prana Vayus
- Week 5: Mudras for Meditation & Mindfulness
Join Cheryl for a special series where we dissect traditionally more challenging poses poses in ways that make them accessible, comfortable, and open. We begin with seated mudra and sound, move on to somatosensory preparatory floor work, propped variations of the peak poses, and end with pranayama.
Yoga nidra is the antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you that you need to do more and be more - it helps you to uncover the ultimate truth...that you already ARE enough! Join Cheryl Fenner Brown, C-IAYT for a complete Yoga Nidra experience including gentle movement warm-up to prepare the body to relax, as well as mudras, breathing and sound practices that gently ease the mind into a state of receptivity. Then lay back and relax as you are guided toward experiencing your witness consciousness, the non-judgmental voice that frees your mind up from all of that negative self-talk.
- Yoga Nidra for Insomnia - April 14
- Yoga Nidra for Healing - April 21
- New Moon Yoga Nidra - April 28
- Waxing Moon Yoga Nidra - May 5
- Full Moon Yoga Nidra - May 12
- Waning Moon Yoga Nidra - May 19
Sign Waiver & Prepare for Class:
- New students and clients only need to fill out this form once, please do not fill it out for each class you attend
- In the FAQ learn about what props you need for your online classes,