study yoga with me
from anywhere in the world
Weekly Class Schedule:
All classes will stream online for the foreseeable future.
Yoga nidra is the antidote to the everyday suffering that we all experience. It is like a short vacation from those internal voices that are telling you that you need to do more and be more - it helps you to uncover the ultimate truth...that you already ARE enough! Join Cheryl Fenner Brown, C-IAYT for a complete Yoga Nidra experience including gentle movement warm-up to prepare the body to relax, as well as mudras, breathing and sound practices that gently ease the mind into a state of receptivity. Then lay back and relax as you are guided toward experiencing your witness consciousness, the non-judgmental voice that frees your mind up from all of that negative self-talk.
Learn about what props you need for your online classes and some substitutions you can make with household items: