​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • CONTACT
    • Bio
    • Resume'
    • Press
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    • Chat with Cheryl (30 min)
  • STUDENTS
    • Schedule >
      • Zoom FAQ
    • Private Sessions >
      • Zoom Yoga Therapy
      • Distance Reiki Sessions
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
  • TEACHERS
    • Yoga Nidra Training (10 hrs)
    • Healing Yoga for Cancer Training >
      • Cancer Certificaiton Training (50 hours)
      • Cancer Weekend Intensives (12 hrs)
    • Yoga Therapy Mentorship (100 hrs)
    • Subtle Practices Intensive (10 hrs)
  • YOGA for CANCER
    • FREE Zoom Cancer Class >
      • Private Cancer Facebook Group
    • Cancer Home Practice Course
    • Cancer Articles & Handouts
    • Yoga for Cancer Teacher Training
    • Cancer Yoga Research
    • Cancer Patient Resources
  • YOGA ENCYCLOPEDIA
    • Chair Yoga >
      • chair: breathing
      • chair: head & neck
      • chair: hands & wrists
      • chair: arms & shoulders
      • chair: spine & torso
      • chair: hips & low back
      • chair: legs & feet
      • chair: sun salutation
      • chair: inversions
      • chair: relaxation
    • Adaptive Asana >
      • asana a to z
      • asana: 100+ sequences >
        • stick figures
      • asana: pose mythology
      • asana: warm-ups >
        • asana: reclining warm-ups
        • asana: kneeling warm-ups
        • asana: upper body warm-ups
      • asana: somatics
      • asana: core strength
      • asana: seated poses
      • asana: standing poses
      • asana: forward bends
      • asana: backbends
      • asana: twists
      • asana: inversions & arm balances
      • asana: sun salutations
      • asana: restoratives
    • Mudra >
      • mudra 101
      • mudras A to Z
      • therapeutic mudra index
      • mudra: hasta
      • mudra: meditation
      • mudra: grounding
      • mudra: energizing
      • mudra: physical healing
      • mudra: emotional healing
      • mudra: body & bandha
      • mudra practices
    • Pranayama >
      • pranayama A to Z
      • pranayama: nadis
      • pranayama: vayus
      • pranayama: calming
      • pranayama: balancing
      • pranayama: energizing
    • Yoga Nidra >
      • nidra: what is yoga nidra?
      • nidra: setting your sankalpa
      • nidra: free body scan
      • nidra: listen to yoga nidra >
        • nidra: buy yoga nidra MP3s
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
    • Mantra & Chanting >
      • chant: sanskrit pronunciation
      • chant: vowel spiral
      • chant: meaning of om
      • chant: using a mala
      • chant: bija mantra
      • chant: chakra mantra
      • chant: creating a personal mantra
      • chant: brahmārpañam mantra
      • chant: gāyatrī mantra
      • chant: ganesh maha mantra
      • chant: mangala mantra
      • chant: mukti mudra
      • chant: pavamāna mantra
      • chant: sarasvatī sloka
      • chant: shanti mantra
      • chant: shiva panchakshara
    • Chakras >
      • chakra: quality table
      • chakra: muladhara
      • chakra: svadhisthana
      • chakra: manipura
      • chakra: anahata
      • chakra: vishuddha
      • chakra: ajna
      • chakra: sahasrara
    • Philosophy >
      • philosophy: vedanta >
        • philosophy: brahman & maya
      • philosophy: patanjali >
        • philosophy: purusha & prakriti
      • philosophy: gunas
      • philosophy: koshas
      • philosophy: doshas
      • philosophy: kleshas
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5 Days to Intention & Personal Mantra

January 11-15, 2021

Most New Year's Resolutions FAIL before the end of January!
IT'S TRUE!
​They fail because they are often framed in the negative, and admonishing yourself for doing something you think you should not be doing. That usually does not work! Setting an intention (also called a sankalpa) is different. You come up with a statement that will help you take one step toward resolving your current stressors. You phrase your intention in positve language and in present tense as if it is already true. This is a proven method of transforming how you think, feel, speak about your challenging situation, as well as your actions in the world around it. Doesn't that sound better?

In this course you will be led through five days of intentional practice and take time to discover what your heart's greatest wish for self-transformation is through contemplation, mudra, and japa mala - using a mala, or set of prayer beads, that act as a counting tool as you repeat your intention 108 times. This is an extremely powerful way to make change in your life and can be a meaningful way to start off the New Year. 

What You Get:

  1. ​Self-guided course of pre-recorded lectures, guided video and audio practices, and a worksheet that will help you find and refine your heart's wish for self-transformation and healing.
  2. Lifetime access to the lessons, you can return to them time and time again.
  3. Daily emailed practice prompts will arrive each day to remind you to log into the system and access the day's lesson.
    • Day 1: A guided heart-opening mudra meditation to help you uncover your intention
    • Day 2: Why chanting works and importance of vibration, why chanting "Aum" is so important and why the number 108 is considered sacred. Then use your mala (or fingers) to practice Aum japa mala.
    • Day 3: Chanting other bija mantras to open your heart, heighten mental stimulation, and remove obstacles
    • Day 4: Use the provided worksheet to transform your intention into a Sanskrit mantra. 
    • Day 5: Use your Sanskrit mantra (or English equivalent) with your mala.
  1. Group Mentoring session Thursday, January 14 at 3:00 pm EST on Zoom where I will answer any questions you might have about creating your personal mantra. If you cannot make that time, be sure to email your questions to me by noon that day and I will answer them on the call; replay will be made available.
  2. Option to purchase a mala hand-knotted by Cheryl, made of sandalwood and other materials, limited supply!, please order before January 5th to ensure a timely delivery.
Day 5: Use your Sanskrit mantra (or English equivalent

Payment Options:

course + mala
$108
Receive a mala, hand-knotted by Cheryl
VIEW AVAILABLE MALAS 
course only
$55
For students who already have a ​mala to use at home. 
SUBSCRIBERS, LOCAL STUDENTS & PREVIOUS COURSE PARTICIPANTS:
You will receive special pricing via email 
Join mailing list now
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP