​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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    • Introduction to Yoga Course
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  • TEACHER TRAINING
    • Mentoring
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      • 60-hr Cancer Certificaiton Training >
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      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
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    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE
  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Schedule >
      • Yoga Nidra Series
      • Scholarship Application
      • > Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga Massage
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TEACHER TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Cancer Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Intro and Q&A
        • Client Application for Teacher Practicum
      • Cancer Immersions
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Registry
    • Cancer Survivorship Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA NIDRA
    • What is Yoga Nidra?
    • Setting Your Sankalpa
    • Free Body Scan
    • Free Yoga Nidra
    • Buy Yoga Nidra MP3s
    • Yoga Nidra Scripts
    • Yoga Nidra Training (10 hrs)
  • YOGA ENCYCLOPEDIA APP
  • BLOG
  • STORE

online self-care course

Did you know that most New Year's Resolutions FAIL before the end of January! ​​They fail because we frame them negatively and admonish ourselves for doing something we should not do. That usually does not work! Setting an intention (also called a Sankalpa) is different. You come up with a statement that will help you take one step toward resolving your current stressors. You phrase your intention in positive language and present tense as if it is already true. This is a proven method of transforming how you think, feel, and speak about your challenging situation and your actions in the world around it.

​DOESN'T THAT SOUND BETTER?
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Take the time to discover what your heart's greatest wish for self-transformation is through traditional yoga techniques. These include Cheryl's unique Sankalpa-setting mudra meditation, learning to chant Om and other powerful bija mantras, turning your English intention into a Sanskrit mantra with the worksheet provided, and learning Japa Mala, an ancient way to use a mala, or prayer beads, to repeat your mantra 108 times. This is an extremely powerful way to create change in your life and can be a meaningful way to start the New Year. 
one time payment- $10
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. ​An amazing price for over 3 hours of yoga content!

Purchase Hand-knotted Mala:

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Purchase a gemstone mala hand-knotted by Cheryl; the beads are infused with Reiki symbols compatible with the healing properties of the stones. Read more about the Healing Properties of Gemstones.
VIEW AVAILABLE MALAS
order a custom mala
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Contact   |   ​Join Mailing List
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​Yoga for Cancer   |  ​ Yoga Nidra

Yoga Encyclopedia App
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​Blog   |    ​​Store   |    Malas  


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