5 days to
intention and personal mantra
online self-care course
Did you know that most New Year's Resolutions FAIL before the end of January! They fail because we frame them negatively and admonish ourselves for doing something we should not do. That usually does not work! Setting an intention (also called a Sankalpa) is different. You come up with a statement that will help you take one step toward resolving your current stressors. You phrase your intention in positive language and present tense as if it is already true. This is a proven method of transforming how you think, feel, and speak about your challenging situation and your actions in the world around it.
DOESN'T THAT SOUND BETTER?
DOESN'T THAT SOUND BETTER?
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Available in the Yoga Encyclopedia App
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Take the time to discover what your heart's greatest wish for self-transformation is through traditional yoga techniques. These include Cheryl's unique Sankalpa-setting mudra meditation, learning to chant Om and other powerful bija mantras, turning your English intention into a Sanskrit mantra with the worksheet provided, and learning Japa Mala, an ancient way to use a mala, or prayer beads, to repeat your mantra 108 times. This is an extremely powerful way to create change in your life and can be a meaningful way to start the New Year.
Lifetime access to the pre-recorded downloadable video and audio lessons you can enjoy throughout the year. An amazing price for over 3 hours of yoga content!
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Purchase Hand-knotted Mala:
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Purchase a gemstone mala hand-knotted by Cheryl; the beads are infused with Reiki symbols compatible with the healing properties of the stones. Read more about the Healing Properties of Gemstones.
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