The power to assimilate and transform emotions and thoughts is inherent in every twist.
The Frosty, or Beaver Moon, happens on November 24, 2007. This is the Integrative Yoga Therapy version of the Moon Salutation.
Learn to apply Mula Bandha by internally rotating the thighs and dropping the tail bone to bring spaciousness to the pelvis in Down Dog.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.