REPLAY CLASSES FOR 7-DAYS

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Includes poses, mudras, breathing, yoga nidra mp3, 
and a yoga nidra script for teachers!

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Healing through Yoga​

Study yoga from anywhere in the world with Integrative Yoga Therapist and Master Teacher whose mission is to help you learn practical self-care through ancient yoga techniques. Classes are slow, mindful, and full of opportunities to connect to your inner knowing - but they will also stretch your limits compassionately. Experience the benefits of movement, mudra, ​conscious breath, and mindful relaxation. Cheryl specializes in working with older adults and cancer patients and trains teachers to serve these populations nationwide.

yoga encyclopedia

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YOGA THERAPY

live classes & workshops

online self-care courses

yoga nidra

zoom yoga therapy

distance reiki

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YOGA FOR CANCER

CLASSES FOR PATIENTS

private facebook group

cancer home practice course

articles & handouts

patient Resources

TEACHER RESOURCES

100-hr mentorship

Yoga for Cancer Training

Yoga Nidra Training

yoga nidra scripts

other online training

Includes yoga for low back pain, chair yoga to open hips, mudras for anxiety and depression, calming breath practice, and a guided yoga nidra mp3, 
as well as a yoga nidra script for teachers!

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