Healing through YogaStudy yoga from anywhere in the world with Integrative Yoga Therapist and Master Teacher whose mission is to help you learn practical self-care through ancient yoga techniques. Classes are slow, mindful, and full of opportunities to connect to your inner knowing - but they will also stretch your limits compassionately. Experience the benefits of movement, mudra, conscious breath, and mindful relaxation. Cheryl specializes in working with older adults and cancer patients and trains teachers to serve these populations nationwide.
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YOGA THERAPY |
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YOGA FOR CANCER |
TEACHER RESOURCES |
Includes yoga for low back pain, chair yoga to open hips, mudras for anxiety and depression, calming breath practice, and a guided yoga nidra mp3,
as well as a yoga nidra script for teachers! |