​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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10/29/2007

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Earth, Wind & Fire: Ayurvedic Asana

 
Transitioning to Fall creates excess fire and air, this sequence balances the three doshas: vata (air), pitta (fire), and kapha (earth). Download PDF below.
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ayurvedic_asana.pdf
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10/22/2007

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Immunity Restoratives

 
Gentle restful poses and mudras that will boost the immune system.
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immune_restoratives.pdf
File Size: 197 kb
File Type: pdf
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10/1/2007

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Fatigue & Stress

 
Gentle poses that can be done during times of fatigue or stress to center the mind and relax the body.
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fatigue_stress.pdf
File Size: 353 kb
File Type: pdf
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    Index:

    • Anatomic Focus
    • Chair Yoga
    • Chakras
    • Eight Limbs
    • Koshas
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    • Prana Vayus
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    • Sun & Moon Salutations
    • Therapeutic
    • Vowel Spiral
    • Yoga for Cancer 
    • Yoga Nidra
    • 2015 India Trip

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    I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.​
    - L.G.

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