deeply relaxing guided meditation
Yoga Nidra is a deeply healing tantric practice of guided relaxation that reduces stress and promotes healing. You are guided through different stages of relaxation including setting a sankalpa, body awareness, breath awareness, the experience of dualities, and image visualization. Relax into a state of witnessing, without judgment, accepting whatever arises in the breath, body and mind. You will find a calm and centered place where the stressors of the day fall away; you relax into peaceful mindfulness where your natural healing ability is strengthened.
These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.
Set Up Your Space:
Before You Begin:
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YOGA NIDRA FOR HEALING
A guided meditation for anyone going through a health crisis that leaves you feeling more capable of mindfully managing your stress. The perfect respite for patients, survivors and care-givers.
Yoga Nidra for Healing (29:43)
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YOGA NIDRA FOR INSOMNIA
This meditation is different from many other Yoga Nidra meditations in that it takes you into a deeply relaxed state, then allows you to simply fall asleep. Get ready for bed and play this track, allow it to guide you into slumber.
Yoga Nidra for Insomnia (35:29)
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