yoga nidra for cancer

deeply relaxing guided meditation

Yoga Nidra is a deeply healing tantric practice of guided relaxation that reduces stress and promotes healing. You are guided through different stages of relaxation including setting a sankalpa, body awareness, breath awareness, the experience of dualities, and image visualization. Relax into a state of witnessing, without judgment, accepting whatever arises in the breath, body and mind. You will find a calm and centered place where the stressors of the day fall away; you relax into peaceful mindfulness where your natural healing ability is strengthened. 

These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive. 

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YOGA NIDRA FOR HEALING

A guided meditation for anyone going through a health crisis that leaves you feeling more capable of mindfully managing your stress. The perfect respite for patients, survivors and care-givers.

Yoga Nidra for Healing (29:43) 

YOGA NIDRA FOR INSOMNIA

This meditation is different from many other Yoga Nidra meditations in that it takes you into a deeply relaxed state, then allows you to simply fall asleep. Get ready for bed and play this track, allow it to guide you into slumber.

Yoga Nidra for Insomnia (35:29)