​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Online Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
    • Mudra & Sound Training (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
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      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
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yoga nidra for cancer

deeply relaxing guided meditation

Yoga Nidra is a deeply healing tantric practice of guided relaxation that reduces stress and promotes healing. You are guided through different stages of relaxation including setting a sankalpa, body awareness, breath awareness, the experience of dualities, and image visualization. Relax into a state of witnessing, without judgment, accepting whatever arises in the breath, body and mind. You will find a calm and centered place where the stressors of the day fall away; you relax into peaceful mindfulness where your natural healing ability is strengthened. 

These meditations are specifically designed for those in need of healing. Through my work with cancer patients, I have seen the remarkable healing effects of Yoga Nidra practice. Anyone can practice this technique at home; even those in intense pain can listen to these meditations and learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive. 

Set Up Your Space:


Before You Begin:

SET YOUR INTENTION WITH MUDRAS

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YOGA NIDRA FOR HEALING
A guided meditation for anyone going through a health crisis that leaves you feeling more capable of mindfully managing your stress. The perfect respite for patients, survivors and care-givers.
Yoga Nidra for Healing (29:43) 
YOGA NIDRA FOR INSOMNIA
This meditation is different from many other Yoga Nidra meditations in that it takes you into a deeply relaxed state, then allows you to simply fall asleep. Get ready for bed and play this track, allow it to guide you into slumber.
Yoga Nidra for Insomnia (35:29) 
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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP