seasonal self-care challenges

jump-start your mat time each season

​Innovative, practical self-care from integrative yoga therapist ​Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP. 
Create a new yoga habit with these at-home self-care challenges that include movement, mudra, breath, sound, and Yoga Nidra tailored for the needs of each season. 

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5 Days to Intention & Personal Mantra

Discover your heart's greatest wish for self-transformation and healing

begins January 1,
2023

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21 Days of ​Spring Self-Care

Ease from Winter to Spring with three weeks of energizing yoga self-care ​

BEGINS APRIL
​2023

21 Days of Summer Self-Care

Simple yoga self-care that helps you regain your chill this Summer

Begins july
​2023

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21 Days to ​Autumn Self-Care

Flow into Fall with self-reflective and nourishing yogic self-care

Begins SEPTEMBER
2023

21 Days to ​Holiday Bliss

Yoga self-care to keep you sane this Holi-daze season

Begins december 1,
2023