​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • YOGA
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      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
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    • Reiki Sessions
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  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Classes for Patients & Survivors >
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      • 60-hr Cancer Certificaiton Training >
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  • YOGA ENCYCLOPEDIA APP
    • Yoga Nidra >
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
  • BLOG
  • STORE
  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Yoga Therapy
    • Seasonal Self-Care Challenges >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Summer Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Private Yoga Therapy for Cancer
    • Teacher Training >
      • 60-hr Cancer Certificaiton Training >
        • Cancer Training Checklist
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Yoga Nidra >
      • nidra: buy yoga nidra scripts
      • yoga nidra training (10 hrs)
  • BLOG
  • STORE

seasonal self-care challenges

jump-start your mat time each season

​Innovative, practical self-care from integrative yoga therapist ​Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP. 
Create a new yoga habit with these at-home self-care challenges that include movement, mudra, breath, sound, and Yoga Nidra tailored for the needs of each season. 
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5 Days to Intention & Personal Mantra

Discover your heart's greatest wish for self-transformation and healing
begins January 1,
2023
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21 Days of ​Spring Self-Care

Ease from Winter to Spring with three weeks of energizing yoga self-care ​
BEGINS APRIL
​2023
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21 Days of Summer Self-Care

Simple yoga self-care that helps you regain your chill this Summer
Begins july
​2023
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21 Days to ​Autumn Self-Care

Flow into Fall with self-reflective and nourishing yogic self-care
Begins SEPTEMBER
2023
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21 Days to ​Holiday Bliss

Yoga self-care to keep you sane this Holi-daze season
Begins december 1,
2023
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Chat with Cheryl   |   ​Bio   |   Press
Contact   |   ​Join Mailing List
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Classes & Workshops   |   Self-Care Courses   |   ​Private Yoga Therapy      Reiki
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Mentoring   |   Teacher Training
​Yoga for Cancer   |  ​ Yoga Nidra

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​Blog   |    ​​Store   |    Malas  


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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP