online self-care courses
Study at home with an expert teacher
New online courses from integrative yoga therapist Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP. Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience.
expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience.
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5 Days to Intention & Personal MantraCreate a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
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21 Days of Spring Self-Care3 weeks of immunity-boosting, allergy-busting, and joy-bringing yoga practices to ease you into Spring plus four moon phase yoga nidra meditations.
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21 Days of Summer Self-Care3 weeks of cooling yoga practices to help you beat the heat this summer. Includes four yoga nidras that explore beautiful outdoor landscapes.
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21 Days to Autumn Self-Care3 weeks of yoga practices to build strength and resilience for the autumn season including yoga nidras exploring the deeper philosophies of yoga.
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21 Days to Holiday Bliss3 weeks of simple 5-15 minute yoga practices to keep you sane during the Holi-Daze no matter what comes your way!
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Exploring Your Chakras CourseSelf-guided course takes you a journey through the chakras including 40-hours worth of video and audio content plus plenty of extras -
A one-of-a-kind offering for teachers and practitioners! |
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Introduction to Yoga CourseA 9-week online course on traditional yoga philosophy and how it relates to modern life through 18 full-length classes combining asana, mudra, breath, meditation, and sound.
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The Prescriptive Power of MudraA online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs.
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