online self-care courses
Study at home with an expert teacher
New online courses from integrative yoga therapist Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP.
Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience.
Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience.
|
Vertical Divider
21 Days to Holiday Bliss3 weeks of simple 5-15 minute yoga practices every day to keep you sane during the Holi-Daze no matter what comes your way!
|
Vertical Divider
21 Days of Spring Self-Care3 weeks of immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices to ease you into Spring.
|
Vertical Divider
5 Days to Intention & Personal MantraCreate a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
|
|
Vertical Divider
Build a Home PracticeA 12-week online course to help you build a home yoga practice with weekly classes, short yoga breaks and personalized guidance from a master teacher.
|
Vertical Divider
Explore Your ChakrasAn 8-week course that guides you on a journey through the chakras including a private chakra evaluation, set of chakra stones, (distance) Reiki session, weekly classes with asana, mudra and sound, and yoga nidra meditations to balance each chakra.
A one-of-a-kind offering! |
Vertical Divider
Mudra CourseA online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs.
|
