​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

online self-care courses

Study at home with an expert teacher

​New online courses from integrative yoga therapist ​Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP. Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
​expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience. 
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5 Days to Intention & Personal Mantra

Create a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
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21 Days of ​Spring Self-Care

3 weeks of immunity-boosting, allergy-busting, and joy-bringing yoga practices to ease you into Spring plus four moon phase yoga nidra meditations.
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21 Days of Summer Self-Care

3 weeks of cooling yoga practices to help you beat the heat this summer. Includes four yoga nidras that explore beautiful outdoor landscapes.
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21 Days to ​Autumn Self-Care

3 weeks of yoga practices to build strength and resilience for the autumn season including yoga nidras exploring the deeper philosophies of yoga.
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21 Days to ​Holiday Bliss

3 weeks of simple 5-15 minute yoga practices to keep you sane during the ​Holi-Daze no matter what comes your way!
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Exploring Your Chakras Course

Self-guided course takes you a journey through the chakras including 40-hours worth of video and audio content plus plenty of extras - 
​​A one-of-a-kind offering for teachers and practitioners!
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Introduction to Yoga Course

A 9-week online course on traditional yoga philosophy and how it relates to modern life through 18 full-length classes combining asana, mudra, breath, meditation, and sound.
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The Prescriptive Power of Mudra

A online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs.