​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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    • Classes & Workshops >
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      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
      • Exploring Your Chakras
    • Yoga Therapy
    • Custom Yoga Nidra
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    • Distance Reiki
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  • TRAINING
    • Mentoring
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    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
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  • YOGA ENCYCLOPEDIA APP
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      • nidra: buy yoga nidra scripts >
        • nidra: sankalpa mudras
      • yoga nidra training (10 hrs)
    • Mantra & Chanting
    • Chakras
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  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
      • Exploring Your Chakras
    • Yoga Therapy
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Distance Reiki
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Adaptive Asana
    • Mudra
    • Pranayama
    • Yoga Nidra >
      • nidra: buy yoga nidra scripts >
        • nidra: sankalpa mudras
      • yoga nidra training (10 hrs)
    • Mantra & Chanting
    • Chakras
    • Philosophy
    • Library
  • BLOG
  • STORE
  • DONATE

online self-care courses

Study at home with an expert teacher

​New online courses from integrative yoga therapist ​Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP. Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
​expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience. 
​
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5 Days to Intention & Personal Mantra

Create a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
Begins January 11
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21 Days of ​Spring Self-Care

3 weeks of immunity-boosting, allergy-busting, and joy-bringing yoga practices to ease you into Spring plus four moon phase yoga nidra meditations.
BEGINS APRIL 11
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21 Days of Summer Self-Care

3 weeks of cooling yoga practices to help you beat the heat this summer. Includes four yoga nidras that explore beautiful outdoor landscapes.
Begins july 1
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21 Days to ​Autumn Self-Care

3 weeks of yoga practices to build strength and resilience for the autumn season including yoga nidras exploring the deeper philosophies of yoga.
Begins SEPTEMBER 20
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21 Days to ​Holiday Bliss

3 weeks of simple 5-15 minute yoga practices to keep you sane during the ​Holi-Daze no matter what comes your way!
Begins december 1
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Exploring Your Chakras

Self-guided course takes you a journey through the chakras including 40-hours worth of video and audio content plus plenty of extras - 
​​A one-of-a-kind offering for teachers and practitioners!
Enrollment open now
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Build a Home Practice

A 12-week online course to help you build a home yoga practice with weekly classes, short yoga breaks and personalized guidance from a master teacher.
COMING SOON
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The Prescriptive Power of Mudra

A online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs. 
coming soon
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Classes & Workshops
Online Self-Care Courses
​Yoga Nidra
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​Yoga for Cancer
Teacher Training
Yoga Encyclopedia
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​Private Yoga Therapy
Reiki   |   Malas
​Aromatherapy ​​
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​Bio   |   Press
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP