​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

online self-care courses

Study at home with an expert teacher

​New online courses from integrative yoga therapist ​Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP. Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
​expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience. 
​
Vertical Divider

5 Days to Intention & Personal Mantra

Create a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
Vertical Divider

21 Days of ​Spring Self-Care

3 weeks of immunity-boosting, allergy-busting, and joy-bringing yoga practices to ease you into Spring plus four moon phase yoga nidra meditations.
Vertical Divider

21 Days of Summer Self-Care

3 weeks of cooling yoga practices to help you beat the heat this summer. Includes four yoga nidras that explore beautiful outdoor landscapes.
Vertical Divider

21 Days to ​Autumn Self-Care

3 weeks of yoga practices to build strength and resilience for the autumn season including yoga nidras exploring the deeper philosophies of yoga.
Vertical Divider

21 Days to ​Holiday Bliss

3 weeks of simple 5-15 minute yoga practices to keep you sane during the ​Holi-Daze no matter what comes your way!
Vertical Divider

Exploring Your Chakras

Self-guided course takes you a journey through the chakras including 40-hours worth of video and audio content plus plenty of extras - 
​​A one-of-a-kind offering for teachers and practitioners!
Vertical Divider

Build a Home Practice

A 12-week online course to help you build a home yoga practice with weekly classes, short yoga breaks and personalized guidance from a master teacher.
Vertical Divider

The Prescriptive Power of Mudra

A online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs.