​​​​Cheryl Fenner Brown C-IAYT​

online self-care courses


​New online courses from integrative yoga therapist ​Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP.
Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
​expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience. 
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21 Days to Holiday Bliss

3 weeks of simple 5-15 minute yoga practices every day to keep you sane during the ​Holi-Daze no matter what comes your way! 
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21 Days to Holiday Bliss

3 weeks of immunity-boosting, allergy-busting, joy-bringing, and stress-relieving yoga practices to ease you into Spring.
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5 Days to Intention & Personal Mantra

Create a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
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Build a Home Practice

A 12-week online course to help you build a home yoga practice with weekly classes, short yoga breaks and personalized guidance from a master teacher.
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Explore Your Chakras

An 8-week course that guides you on a journey through the chakras including a private chakra evaluation, set of chakra stones, (distance) Reiki session, weekly classes with asana, mudra and sound, and yoga nidra meditations to balance each chakra.
A one-of-a-kind offering!
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Mudras

A online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs.