online self-care courses
Study at home with an expert teacher
New online courses from integrative yoga therapist Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP.
Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience.
Learn the basics and of a home yoga practice and the subtler practices of mudra, yoga nidra, the chakras from an
expert with over 1,700 hours of professional training and nearly 8,000 hours of teaching experience.
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5 Days to Intention & Personal MantraCreate a personalized intention for the new year and learn how to use a mala (prayer beads) to help your intention become reality.
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21 Days of Spring Self-Care3 weeks of immunity-boosting, allergy-busting, and joy-bringing yoga practices to ease you into Spring plus four moon phase yoga nidra meditations.
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21 Days of Summer Self-Care3 weeks of cooling yoga practices to help you beat the heat this summer. Includes four yoga nidras that explore beautiful outdoor landscapes.
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21 Days to Autumn Self-Care3 weeks of yoga practices to build strength and resilience for the autumn season including yoga nidras exploring the deeper philosophies of yoga.
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21 Days to Holiday Bliss3 weeks of simple 5-15 minute yoga practices to keep you sane during the Holi-Daze no matter what comes your way!
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Build a Home PracticeA 12-week online course to help you build a home yoga practice with weekly classes, short yoga breaks and personalized guidance from a master teacher.
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Explore Your ChakrasAn 8-week course that guides you on a journey through the chakras including a private chakra evaluation, set of chakra stones, (distance) Reiki session, weekly classes with asana, mudra and sound, and yoga nidra meditations.
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The Prescriptive Power of MudraA online course with personalized guidance that will help you make mudras a part of your daily life. An excellent resource for yoga teachers to go deeper and earn CECs.
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