7-day self-care challenge

your free welcome gift

Join one of the most comprehensive yoga websites on the internet and receive a FREE 7-DAY SELF-CARE COURSE including a week's worth of practices. Get a sampling of my teaching style and experience many different types of yoga practices. The challenge is perfect for brand newbies as well as seasoned practitioners and teachers. Here is a sneak peak:

Day 1: Creating Intention with Mudra
Day 2: Floor Yoga for Back Pain
Day 3: Mudras for Anxiety & Depression
Day 4: Chair Yoga for Tight Hips
Day 5: Breathing to Find Calm
Day 6: Standing Sun Salutation
Day 7: Yoga Nidra for Deep Relaxation (free yoga nidra script and mp3)
Bonus: Legs on the Chair

I promise not to bombard you with emails but keep an eye out for new class announcements. I also offer frequent sales on yoga nidra meditations, aromatherapy products, malas, self-care courses & teacher training. Please fill out this form to tell me a little bit about yourself and register for the mailing list.

Then register for a FREE account on the site to receive your FREE 7-DAY SELF-CARE CHALLENGE.

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7-day self-care challenge

your free welcome gift

(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP