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​​Cheryl Fenner Brown C-IAYT
​, E-RYT 500, YACEP
CONTACT
Bio
Resume'
Press
Join Mailing List
Chat with Cheryl (30 min)
STUDENTS
Schedule
>
Zoom FAQ
Private Sessions
>
Zoom Yoga Therapy
Distance Reiki Sessions
Online Self-Care Courses
>
5 Days to Intention & Personal Mantra
21 Days to Spring Self-Care
21 Days to Summer Self-Care
21 Days to Autumn Self-Care
21 Days to Holiday Bliss
TEACHERS
Yoga Nidra Training (10 hrs)
Healing Yoga for Cancer Training
>
Cancer Certificaiton Training (50 hours)
Cancer Weekend Intensives (12 hrs)
Yoga Therapy Mentorship (100 hrs)
Subtle Practices Intensive (10 hrs)
YOGA for CANCER
FREE Zoom Cancer Class
>
Private Cancer Facebook Group
Cancer Home Practice Course
Cancer Articles & Handouts
Yoga for Cancer Teacher Training
Cancer Yoga Research
Cancer Patient Resources
YOGA ENCYCLOPEDIA
Chair Yoga
>
chair: breathing
chair: head & neck
chair: hands & wrists
chair: arms & shoulders
chair: spine & torso
chair: hips & low back
chair: legs & feet
chair: sun salutation
chair: inversions
chair: relaxation
Adaptive Asana
>
asana a to z
asana: 100+ sequences
>
stick figures
asana: pose mythology
asana: warm-ups
>
asana: reclining warm-ups
asana: kneeling warm-ups
asana: upper body warm-ups
asana: somatics
asana: core strength
asana: seated poses
asana: standing poses
asana: forward bends
asana: backbends
asana: twists
asana: inversions & arm balances
asana: sun salutations
asana: restoratives
Mudra
>
mudra 101
mudras A to Z
therapeutic mudra index
mudra: hasta
mudra: meditation
mudra: grounding
mudra: energizing
mudra: physical healing
mudra: emotional healing
mudra: body & bandha
mudra practices
Pranayama
>
pranayama A to Z
pranayama: nadis
pranayama: vayus
pranayama: calming
pranayama: balancing
pranayama: energizing
Yoga Nidra
>
nidra: what is yoga nidra?
nidra: setting your sankalpa
nidra: free body scan
nidra: listen to yoga nidra
>
nidra: buy yoga nidra MP3s
nidra: buy yoga nidra scripts
yoga nidra training (10 hrs)
Mantra & Chanting
>
chant: sanskrit pronunciation
chant: vowel spiral
chant: meaning of om
chant: using a mala
chant: bija mantra
chant: chakra mantra
chant: creating a personal mantra
chant: brahmārpañam mantra
chant: gāyatrī mantra
chant: ganesh maha mantra
chant: mangala mantra
chant: mukti mudra
chant: pavamāna mantra
chant: sarasvatī sloka
chant: shanti mantra
chant: shiva panchakshara
Chakras
>
chakra: quality table
chakra: muladhara
chakra: svadhisthana
chakra: manipura
chakra: anahata
chakra: vishuddha
chakra: ajna
chakra: sahasrara
Philosophy
>
philosophy: vedanta
>
philosophy: brahman & maya
philosophy: patanjali
>
philosophy: purusha & prakriti
philosophy: gunas
philosophy: koshas
philosophy: doshas
philosophy: kleshas
Library
BLOG
STORE
DONATE
CONTACT
Bio
Resume'
Press
Join Mailing List
Chat with Cheryl (30 min)
STUDENTS
Schedule
>
Zoom FAQ
Private Sessions
>
Zoom Yoga Therapy
Distance Reiki Sessions
Online Self-Care Courses
>
5 Days to Intention & Personal Mantra
21 Days to Spring Self-Care
21 Days to Summer Self-Care
21 Days to Autumn Self-Care
21 Days to Holiday Bliss
TEACHERS
Yoga Nidra Training (10 hrs)
Healing Yoga for Cancer Training
>
Cancer Certificaiton Training (50 hours)
Cancer Weekend Intensives (12 hrs)
Yoga Therapy Mentorship (100 hrs)
Subtle Practices Intensive (10 hrs)
YOGA for CANCER
FREE Zoom Cancer Class
>
Private Cancer Facebook Group
Cancer Home Practice Course
Cancer Articles & Handouts
Yoga for Cancer Teacher Training
Cancer Yoga Research
Cancer Patient Resources
YOGA ENCYCLOPEDIA
Chair Yoga
>
chair: breathing
chair: head & neck
chair: hands & wrists
chair: arms & shoulders
chair: spine & torso
chair: hips & low back
chair: legs & feet
chair: sun salutation
chair: inversions
chair: relaxation
Adaptive Asana
>
asana a to z
asana: 100+ sequences
>
stick figures
asana: pose mythology
asana: warm-ups
>
asana: reclining warm-ups
asana: kneeling warm-ups
asana: upper body warm-ups
asana: somatics
asana: core strength
asana: seated poses
asana: standing poses
asana: forward bends
asana: backbends
asana: twists
asana: inversions & arm balances
asana: sun salutations
asana: restoratives
Mudra
>
mudra 101
mudras A to Z
therapeutic mudra index
mudra: hasta
mudra: meditation
mudra: grounding
mudra: energizing
mudra: physical healing
mudra: emotional healing
mudra: body & bandha
mudra practices
Pranayama
>
pranayama A to Z
pranayama: nadis
pranayama: vayus
pranayama: calming
pranayama: balancing
pranayama: energizing
Yoga Nidra
>
nidra: what is yoga nidra?
nidra: setting your sankalpa
nidra: free body scan
nidra: listen to yoga nidra
>
nidra: buy yoga nidra MP3s
nidra: buy yoga nidra scripts
yoga nidra training (10 hrs)
Mantra & Chanting
>
chant: sanskrit pronunciation
chant: vowel spiral
chant: meaning of om
chant: using a mala
chant: bija mantra
chant: chakra mantra
chant: creating a personal mantra
chant: brahmārpañam mantra
chant: gāyatrī mantra
chant: ganesh maha mantra
chant: mangala mantra
chant: mukti mudra
chant: pavamāna mantra
chant: sarasvatī sloka
chant: shanti mantra
chant: shiva panchakshara
Chakras
>
chakra: quality table
chakra: muladhara
chakra: svadhisthana
chakra: manipura
chakra: anahata
chakra: vishuddha
chakra: ajna
chakra: sahasrara
Philosophy
>
philosophy: vedanta
>
philosophy: brahman & maya
philosophy: patanjali
>
philosophy: purusha & prakriti
philosophy: gunas
philosophy: koshas
philosophy: doshas
philosophy: kleshas
Library
BLOG
STORE
DONATE
7-day self-care challenge
your free welcome gift
Join one of the most comprehensive yoga websites on the internet and receive a FREE 7-DAY SELF-CARE COURSE including a week's worth of practices. Get a sampling of my
teaching style and experience many different types of yoga practices. The challenge is perfect for brand newbies as well as seasoned practitioners and teachers.
Here is a sneak peak:
Day 1
: Creating Intention with Mudra
Day 2
: Floor Yoga for Back Pain
Day 3
: Mudras for Anxiety & Depression
Day 4
: Chair Yoga for Tight Hips
Day 5
: Breathing to Find Calm
Day 6
: Standing Sun Salutation
Day 7
:
Yoga Nidra for Deep Relaxation
(free yoga nidra script and mp3)
Bonus
: Legs on the Chair
I promise not to bombard you with emails but keep an eye out for new class announcements. I also offer frequent sales on yoga nidra meditations, aromatherapy products, malas, self-care courses & teacher training. Please fill out this form to tell me a little bit about yourself and register for the mailing list.
Then register for a FREE account on the site to receive your FREE 7-DAY SELF-CARE CHALLENGE.
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