join the mailing list
be a part of the YogaCheryl community
By joining the list you will receive monthly newsletters about new class announcements and teacher training as well as sales on yoga nidra meditations, aromatherapy products, malas, seasonal self-care and other online courses.
yoga encyclopedia app
coming soon!
Work With Me:
As an integrative yoga therapist and master faculty teacher, I offer the following services online worldwide, and in person from the Durham/Raleigh NC area:
As an integrative yoga therapist and master faculty teacher, I offer the following services online worldwide, and in person from the Durham/Raleigh NC area:
Please DO NOT use this form to ask me direct questions as I will not get it in a timely manner, if you have a question email me.
7-day self-care challenge
your free gift
Your free gift for trusting me with your email address is this FREE 7-DAY SELF-CARE COURSE including a week's worth of practices. Get a sampling of my teaching style and experience many different types of yoga practices. The challenge is perfect for brand newbies as well as seasoned practitioners and teachers. Here is a sneak peak:
- Day 1: Creating Intention with Mudra
- Day 2: Floor Yoga for Back Pain
- Day 3: Mudras for Anxiety & Depression
- Day 4: Chair Yoga for Tight Hips
- Day 5: Breathing to Find Calm
- Day 6: Standing Sun Salutation
- Day 7: Yoga Nidra for Deep Relaxation (free yoga nidra script and mp3)
- Bonus: Legs on the Chair
