join the mailing list
join the YogaCheryl community!
By joining the list you will receive monthly newsletters about new class announcements and teacher training as well as sales on yoga nidra meditations, aromatherapy products, malas, seasonal self-care and other online courses.
Online Yoga Encyclopedia:
I share both in-depth photo/video instruction as well as the philosophy behind the many practices of yoga in my Online Yoga Encyclopedia (click 'REGISTER' on the login screen to set up your free account). This website has been a labor of love since 2010 and it blends my love of website design and yoga education. It is my goal is to make YogaCheryl.com one of the most comprehensive yoga websites in the world. While these resources are free, nearly 10,000 hours of photography, editing, writing and web design, as well as decades of yoga teaching experience have gone into creating this resource. The information could easily fill a 200 to 300-hr yoga teacher training - and it is at your fingertips 24-hours a day from anywhere in the world.
Donations are strongly encouraged and deeply appreciated!
I share both in-depth photo/video instruction as well as the philosophy behind the many practices of yoga in my Online Yoga Encyclopedia (click 'REGISTER' on the login screen to set up your free account). This website has been a labor of love since 2010 and it blends my love of website design and yoga education. It is my goal is to make YogaCheryl.com one of the most comprehensive yoga websites in the world. While these resources are free, nearly 10,000 hours of photography, editing, writing and web design, as well as decades of yoga teaching experience have gone into creating this resource. The information could easily fill a 200 to 300-hr yoga teacher training - and it is at your fingertips 24-hours a day from anywhere in the world.
Donations are strongly encouraged and deeply appreciated!
Work With Me:
As an integrative yoga therapist and master faculty teacher, I offer the following services online worldwide, and in person from the Durham/Raleigh NC area:
As an integrative yoga therapist and master faculty teacher, I offer the following services online worldwide, and in person from the Durham/Raleigh NC area:
7-day self-care challenge
your free gift
Your free gift for trusting me with your email address is this FREE 7-DAY SELF-CARE COURSE including a week's worth of practices. Get a sampling of my teaching style and experience many different types of yoga practices. The challenge is perfect for brand newbies as well as seasoned practitioners and teachers. Here is a sneak peak:
- Day 1: Creating Intention with Mudra
- Day 2: Floor Yoga for Back Pain
- Day 3: Mudras for Anxiety & Depression
- Day 4: Chair Yoga for Tight Hips
- Day 5: Breathing to Find Calm
- Day 6: Standing Sun Salutation
- Day 7: Yoga Nidra for Deep Relaxation (free yoga nidra script and mp3)
- Bonus: Legs on the Chair
