Blog Index: Posture Specific

​Downward Facing Dog Clinics

• Downward Dog: Leg Alignment 2/1/16 
• Downward Dog: Shoulder Alignment 1/25/16 
• Downward Dog: Spinal Alignment 1/18/16 
• Downward Facing Dog: Grounding Thighs 12/12/14 
• Downward Facing Dog: Hamstrings 12/5/14 
• Downward Facing Dog: Arm Loop 11/24/14 
• Downward Facing Dog: Arm Rotation 11/10/14  
• Downward Facing Dog: Lower Body 8/23/13 
• Downward Facing Dog: Upper Body 8/16/13
• Down Dog Clinic: Lower Body 11/12/07
• Down Dog Clinic: Upper Body 11/5/07
• Chaturanga Dandasana 6/18/07
• Down Dog Clinic 2/18/07

​Seated Poses

• Gomukhasana 2/19/18
• Blossoming Lotus 5/3/16 
• Upavista Konasana 3/14/16 
• Janu Sirsasana 3/7/16 
• Cow's Face Pose 1/12/16 
• Marichi's Pose 12/29/15 
• Z-Pose Series 12/16/15 
• Virasana 12/7/15 
• Z-Pose Full Series 5/5/14 
• Baddha Konasana  8/4/08
• Blossoming Lotus 1/21/07

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​Standing Poses

• Revolved Triangle 4/23/18
• Revolved Triangle Preparation 4/16/18
• Parighasana 4/19/18
• Padangusthasana I & II 1/15/18
• Bound Postures 4/25/16 
• Half Moon Pose 3/28/16 
• Revolved Triangle Pose 3/21/16 
• Pyramid Pose 2/29/16 
• Side-Angle Pose 11/19/15 
• Warrior I 11/9/15 
• Triangle Pose 11/3/15 
• Warrior II 10/19/15 
• Side-Angle Pose 10/25/13 
• Warrior I 10/14/13 
• Triangle Pose 10/7/13 
• Warrior II 9/30/13 ​
• Baddha Asana 8/18/08
• Tadasana 7/2/08
• Balance II 6/8/08
• Standing Poses & Mudras 8/20/07
• Manifestation/Ascension 7/2/07
• Balance I 4/3/07
• Strong Foundation 1/7/07

Forward Bends

• ​Backbends in Forward Bends 5/22/14 ​
• Forward Bends 3/10/08

​Backbends

• Natarajasana 3/12/18
• Natarajasana (Kneeling Preparation) 3/5/18
• Backbends 2/12/08
• Open Heart 2/5/18
• Upward Facing Dog 2/22/16 
• Camel Pose 2/15/16 
• Prone Backbends 2/8/16 
• ​Mudras & Backbends 9/10/07
• Upper Back & Shoulders 6/10/07
• Urdhva Dhanurasana I 3/12/07
• Urdhva Dhanurasana II 2/11/08
• Hanumanasana 1/31/07

Twists

• Padangusthasana III 1/22/18
• Gentle Seated Twists 12/21/15 
• A Tale of Two Bellies 4/30/07

• Let's Twist Again 3/2/08
• Transformative Twists 11/26/07
• Transitional Twists 7/7/08

​Inversions

• Supported Inversions 7/28/08
• Feathered Peacock 5/5/08
• Adho Mukha Vrksasana 1/17/08
• Salamba Sarvangasana 1/16/08
• Salamba Sirsasana 4/23/07
• Options for Headstand 4/2007
• Pincha Mayurasana 3/12/07
• Options for Forearm Balance 3/2007
• Salamba Sarvangasana Prep 1/29/07
• Options for Shoulderstand 1/2007
• Options for Handstand 1/2007

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​​Other

• Yoga Zoo 3/5/07