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12/10/2012

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MANIPURA CHAKRA: Twists

 
Twists help to detoxify the body by wringing out the organ tissues. They are a powerful part of building digestive fire as well as increasing the health of all systems of the body.

Picture
Matangi Mudra Interlace the fingers together and extend the middle fingers upwards, hold in front of the chest.
Benefits: Activates solar plexus and digestion Practice Tips: Use when feeling low energy or low enthusiasm Contraindications: High blood pressure


Picture
Table Twist
Begin on all fours. Inhale lift right arm out to side. Exhale press right arm under left armpit lowering right shoulder to floor. Continue to press left hand into floor for balance. Can also raise left knee up pressing left ball of foot into floor. Be careful not to put too much pressure on your head.
Therapeutics: Opens upper back, shoulders and rib cage.


Twist Practice
- Reclining Twist
- Windshield Wipers
- Seated Twist x5 w/ Breath
- Twisted Lunge
- Down Dog
- Table Twist
- Revolved Down Dog
- Uttanasana
- Ganeshasana
- Airplane Twist
- Trikonasana
- Pyramid Pose
- Parvrita Trikonasana
- Prasarita Paddotanasana
- Bharadvajasana's Twist
- Marichyasana I
- Setu Bandha
- Savasana
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    I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.​
    - L.G.

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