Morning greets us again with yoga at Lodi Gardens. After heading back to the hotel for breakfast we spend the morning in Haus Khas, a funky neighborhood lined with shops and restaurants, a lake and ruins. After lunch (we actually found beef on the menu!) and a little shopping we move on to the Lotus Temple of the Ba'hai religion who believe in a universal godhead. We enjoy a silent service in the temple, a much needed respite after the chaos of yesterday.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.