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This morning the knee is no better so I take a trip to Ganga Ram private hospital, a rare view into local life in Delhi. Amazing that an ER visit, xray, forearm crutches, immobilizing brace, and meds cost less than $200. Xray was normal and I will need to wait to get home for an MRI. After a well deserved nap we headed out on a successful shopping trip at FabIndia, Cottos and Anokhi. Dinner in the room and early to bed rounded out the day.
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Index:Archives:
August 2020
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation. |
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Adaptive Asana
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- Mudra >
- Pranayama >
- Yoga Nidra >
-
Mantra & Chanting
>
- chant:: sanskrit pronunciation
- chant: vowel spiral
- chant: meaning of om
- chant: using a mala
- chant: bija mantra
- chant: creating a personal mantra
- chant: om namah shivaya
- chant: om gam ganapataye namaha
- chant: om namo bhagavate vasudevaya
- chant: gayatri mantra
- chant: lokah samastah
- chant: asatoma sadgamaya
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