4 Part Breath Meditation (I accept, I am grateful, I give, I trust)

I am so grateful to the Integrative Yoga Therapy school for its wonderful teachings in Yoga Therapy and this little mindful breathing gem comes from Lillian LePage. It can be used whenever you feel the need to reconnect with the life giving energy that each breath offers.

INHALE
Say mentally "I accept"
Create Avhana Mudra with the hands and draw them towards your body

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PAUSE AFTER INHALE
Say mentally "I am grateful"
Create Samputa Mudra with the hands and hold in front of your abdomen

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EXHALE
Say mentaly "I give"
Create Pushpaputa Mudra with the hands and push away from body

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PAUSE AFTER EXHALE
Say mentally "I trust"
Create Vajrapradama Mudra with the hands and hold in front of the heart

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