​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
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      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
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      • Exploring Your Chakras
    • Yoga Therapy
    • Custom Yoga Nidra
    • Thai Yoga
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    • Distance Reiki
    • Chakra Balancing Reiki
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    • Mentoring
    • Cancer Teacher Training
    • Yoga Nidra Training (10 hrs)
    • Subtle Practices Intensive (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
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    • Yoga Nidra for Cancer
    • Articles & Sequences
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      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Adaptive Asana
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    • Yoga Nidra >
      • nidra: buy yoga nidra scripts >
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  • Yoga Nidra for Healing (mp3)

Yoga Nidra for Healing (mp3)

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Anyone can practice this technique at home; even those in intense pain can learn to relate to their pain and illness in a more mindful way. Listen during chemotherapy treatments, when you are feeling overwhelmed or in bed on nights when sleep is elusive.

  1. Setting a Sankalpa (6:50) - A mudra meditation to assist you in formulating an intention for your Yoga Nidra practice. 
  2. Yoga Nidra for Healing (29:43) - A deeply relaxing meditation that helps you connect to your profound healing power and release pain. 
  3. Yoga Nidra for Insomnia (35:29) - A special meditation that is listened to in bed, guiding you into a deep restful sleep.

​

​PLEASE READ: The MP3 files CANNOT be live-streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes. 


HAVING TROUBLE DOWNLOADING? The downloads work better on a computer. If the files do not seem to download, please right-click the over the file name and open in an "incognito" window in your browser.


DID YOU KNOW:

  • Scripts for these meditations are also available for purchase.
  • I teach live Yoga Nidra classes. 
  • Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
  • View all of the Yoga Nidra resources. 
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(c) 2020 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP