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Yoga Nidra (mp3)

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Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. 

1. Body Scan (11:53) - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice. 
2. Short Yoga Nidra (19.10) - A simple yoga nidra meditation that relaxes the mind and body.
3. Long Yoga Nidra (35:44)- An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self 

​PLEASE READ: The MP3 files CANNOT be live-streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes. 

HAVING TROUBLE DOWNLOADING? The downloads work better on a computer. If the files do not seem to download, please right-click the over the file name and open in an "incognito" window in your browser.

DID YOU KNOW:

• Scripts for these meditations are also available for purchase.
• I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date.  
• Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
• View all of the Yoga Nidra resources. 

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Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. You will be guided through the process of setting an intention, body awareness, breath awareness, the experience of dualities, visualizing the mindscreen and image visualization that uncovers the quiet calm center where our inner wisdom and true nature reside.

1. Body Scan (11:53) A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice.
2. Short Yoga Nidra (19:10) A simple yoga nidra meditation that relaxes the mind and body.
3. Long Yoga Nidra (35:44) An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self 

Written and performed by Cheryl Fenner Brown, www.yogacheryl.com
Recorded and produced in Oakland, California by Peter Olson, www.peterolsonaudio.com
Original artwork by Anthea Finnel.
Special thanks to Judith Dunning.