​​​​Cheryl Fenner Brown C-IAYT​

Yoga Nidra (mp3)

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Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. 


  1. Body Scan (11:53) - A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice. 
  2. Short Yoga Nidra (19.10) - A simple yoga nidra meditation that relaxes the mind and body.
  3. Long Yoga Nidra (35:44)- An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self 


​PLEASE NOTE:  The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.

Yoga Nidra is the tantric practice of divine sleep, a profoundly relaxing way to ease the mind into a state of restful awareness. The practice of Yoga Nidra will provide a quiet refuge from everyday stressors and promote balance in the mind and emotions. You will be guided through the process of setting an intention, body awareness, breath awareness, the experience of dualities, visualizing the mindscreen and image visualization that uncovers the quiet calm center where our inner wisdom and true nature reside.
  1. Body Scan (11:53) A systematic journey through the body to promote awareness and relaxation, can be used as a standalone practice.
  2. Short Yoga Nidra (19:10) A simple yoga nidra meditation that relaxes the mind and body.
  3. Long Yoga Nidra (35:44) An exploration of the five levels of being (the koshas): the physical body, the breath and energy, the mind and emotions, the intuition, and the eternal self 
Written and performed by Cheryl Fenner Brown, www.yogacheryl.com
Recorded and produced in Oakland, California by Peter Olson, www.peterolsonaudio.com
Original artwork by Anthea Finnel.
Special thanks to Judith Dunning.