​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

Build a Home Yoga Practice Course

  • Have you been taking public classes but are needing more consistency or depth in your yoga?
  • Are you in an area where you don’t have access to quality yoga instruction from a real teacher (not just an instructor)?
  • Are you one of my students from the Bay Area or the Triangle who cannot get to my classes anymore but wants to continue to study with me?
  • Are you ready to take your practice to the next level and start doing yoga at home but don’t know where to start?
  • Are you ready to invest in your self - to make the life-affirming practice of yoga part of your weekly self-care routine and develop skills you will have for the rest of your life?
THEN THIS COURSE IS FOR YOU!
Join integrative yoga therapist and senior yoga teacher Cheryl Fenner Brown, C-IAYT, E-RYT 500 for a guided 12-week course to help you build your own home practice. This course is very different from all the other free content you might find on YouTube or in other yoga courses because:
  1. We will have four 30-minute check-in calls throughout the course via phone, Zoom or Skype. Our first conversation will be an assessment when we discuss your health history and any injuries or chronic illnesses you are managing and formulate an intention for your yoga journey. I will give personalized suggestions to help you get the most out of your study time. Then every three weeks we will have another call so I can help you along the way. At the end we will finish up with a final call to gauge your readiness to continue with more courses on the subtle practices, yoga nidra meditation, and more. 
  2. Each week I will release one of twelve 45-60 minute classes for you to follow along with at home on your smart phone, iPad, laptop or smart TV. Simpy set up your mat and follow along with the video 2-3 times a week. These classes are pose-specific and include both standing and seated poses along with my extremely popular three class Downward Dog Clinic that explains in detail how to have a stronger, more aligned Downward Dog.
  3. Two full-length bonus practices that you can access mid-way through the course, including my popular Z-Pose Series and a class on Prone Backbends.
  4. Along with the class, each week there will be a short practice, I am calling them "Yoga Breaks" that you can do at any time, any where you need to take a moment to center yourself in your body and begin to make yoga a part of your daily routine.
  5. Access to a special Facebook group where you can communicate with the others taking the course, your cohort!
  6. In the group, I will post weekly Facebook Live videos with hints, tricks and tips to make your home practice more successful and fulfilling. Here you can ask questions that I will answer live, you won't be alone on your journey to having a dedicated home practice!
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You will learn the basics of yoga asana (posture) practice from an expert teacher who has taught hundreds of beginners by breaking down each pose in an easy-to-understand way. By practicing along with the videos several times in a week, you will start to internalize the instructions, engage your muscle memory, and become familiar with the postures and breathing exercises. 
Class Topics by Week:
  1. Beginning Yoga
  2. Warrior II Pose
  3. Warrior I Pose
  4. Triangle Pose
  5. Side Angle Pose
  6. Downward Dog: Spinal Alignment
  7. Downward Dog: Shoulder Alignment
  8. Downward Dog: Leg Alignment
  9. Gentle Seated Twists
  10. Hero Pose
  11. Cow's Face Pose
  12. Camel Pose
  13. Z-Pose Series (bonus practice)
  14. Prone Back Bends (bonus practice)​
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Yoga Breaks by Week:
  1. Belly Breathing
  2. Floor Flow
  3. Low Lunge Flow
  4. Hamstring Stretch with Strap
  5. Reclining Bound Angle Pose
  6. Paschima Mudra
  7. Standing Forward Bend with Hands Clasped
  8. Apana Mudra
  9. Instant Maui
  10. Squat to Forward Fold
  11. Rotator Cuff Stretch with Strap
  12. Child's Pose to Extended Hero's Flow
Save $100 by paying in
​full by November 15.
$425
Register by November 1 for
​15% off three monthly payments
$144.50 per month
Register by November 15 
and ​pay monthly
$170 per month
Watch this special message from Cheryl