Anahata Yoga Nidra (mp3)
ANAHATA CHAKRA (35:50)
The heart chakra resides in the center of the chest and is the source of universal love allowing for the integration of all life experiences through acceptance and compassion. Associated with the color green and the buoyant air element, the fourth chakra governs the heart, lungs, shoulders, arms and hands.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Cheryl Fenner Brown
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DID YOU KNOW:
- A script for this meditation is NOT also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date.
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.