Anahata Yoga Nidra (mp3)
ANAHATA CHAKRA (35:50)
The heart chakra resides in the center of the chest and is the source of universal love allowing for the integration of all life experiences through acceptance and compassion. Associated with the color green and the buoyant air element, the fourth chakra governs the heart, lungs, shoulders, arms and hands.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Cheryl Fenner Brown
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