Anahata Yoga Nidra (mp3)
ANAHATA CHAKRAÂ (35:50)
The heart chakra resides in the center of the chest and is the source of universal love allowing for the integration of all life experiences through acceptance and compassion. Associated with the color green and the buoyant air element, the fourth chakra governs the heart, lungs, shoulders, arms and hands.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Cheryl Fenner Brown
​PLEASE READ: The MP3 files CANNOT be live-streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes.Â
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DID YOU KNOW:Â Â
- A script for this meditation is NOT also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date. Â
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.Â
