Manipura Yoga Nidra (mp3)
MANIPURA CHAKRA (32:54)
The solar plexus chakra resides in the upper abdomen and transforms food into energy and challenges into opportunities through positive growth and clear self-esteem. Associated with the color yellow and the transformative fire element, the third chakra governs the upper digestive organs.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Sharon Olson
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