Manipura Yoga Nidra (mp3)
MANIPURA CHAKRA (32:54)
The solar plexus chakra resides in the upper abdomen and transforms food into energy and challenges into opportunities through positive growth and clear self-esteem. Associated with the color yellow and the transformative fire element, the third chakra governs the upper digestive organs.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Sharon Olson
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DID YOU KNOW:
- A script for this meditation is NOT also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date.
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.