Muladhara Yoga Nidra (mp3)
MULADHARA CHAKRA (30:35)
The root chakra resides in the center of the pelvic floor and provides a base of support for the physical body and emotional experiences. Associated with the color red and the stable earth element, the first chakra governs our sense of belonging, identity, heritage and relationships to family and money.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Sharon Olson
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes.
DID YOU KNOW:
- A script for this meditation is NOT also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date.
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.