Muladhara Yoga Nidra (mp3)
MULADHARA CHAKRA (30:35)
The root chakra resides in the center of the pelvic floor and provides a base of support for the physical body and emotional experiences. Associated with the color red and the stable earth element, the first chakra governs our sense of belonging, identity, heritage and relationships to family and money.
Written by: Cheryl Fenner Brown & Sharon Olson
Narrated by: Sharon Olson
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