Yoga Nidra for the Yamas (scripts) *NEW
This includes full-length yoga nidra scripts exploring Patanjali's first limb of yoga, the yamas—nonviolence, truthfulness, nonstealing, conservation of life force, and nonhoarding.
- Ahimsa Yoga Nidra - Learn to quell unkind thoughts through compassion
- Satya Yoga Nidra - Discover integrity through humility
- Asteya Yoga Nidra - through generosity
- Bhramacarya Yoga Nidra - Limit distraction and conserve energy through mindfulness
- Aparigraha Yoga Nidra - Avoid negativity and attachment through abundance
​PLEASE NOTE: You will receive a receipt from your order that contains the download links. Please be patient; sometimes, it takes a few minutes.
HAVING TROUBLE DOWNLOADING? The downloads work better on a computer. If the files do not seem to download, please right-click over the file name and open it in an "incognito" window in your browser.
LIMITED USE LICENSE: These scripts are copyrighted material and should not be taught without proper credit being given. By purchasing these scripts you are purchasing a limited use license and agree to only use them in live class scenarios. They are NOT TO BE RECORDED for your or anyone else's use.
DID YOU KNOW:
- MP3s for these meditations are also available for purchase.
- I teach live Yoga Nidra classes.  Â
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CECs for Yoga Alliance available)
- View all of the Yoga Nidra resources.Â
