Yoga Nidra for the Yamas (scripts) *NEW
In Patanjali’s eight-limbed path of yoga, the first limb is Yama, or self-restraint. Five Yamas act as external ethical guidelines that keep us mindful of how we interact with the world around us. They include Ahimsa, or nonviolence; Satya, or truthfulness; Asteya, or non-stealing; Bhramacarya, or the conservation of life force; and Aparigraha, or non-attachment. When applied to your life and yoga practice, these tenets of mindful living help you avoid suffering in all relationships.
This set includes full-length yoga nidra scripts exploring Patanjali's each Yama in depth:
- Ahimsa Yoga Nidra - Learn to quell unkind thoughts through compassion.
- Satya Yoga Nidra - Discover integrity through humility.
- Asteya Yoga Nidra - Live abundantly by practicing generosity.
- Bhramacarya Yoga Nidra - Limit distraction and conserve energy through mindfulness.
- Aparigraha Yoga Nidra - Avoid negativity and attachment through abundance.
​PLEASE NOTE: You will receive a receipt for your order that contains the download links. Please be patient; sometimes, it takes a few minutes.
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LIMITED USE LICENSE: These scripts are copyrighted material and should not be taught without proper credit being given. By purchasing these scripts you are purchasing a limited use license and agree to only use them in live class scenarios. They are NOT TO BE RECORDED for your or anyone else's use.
DID YOU KNOW:
- MP3s for these meditations are also available for purchase.
- I teach live Yoga Nidra classes.  Â
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CECs for Yoga Alliance available)
- View all of the Yoga Nidra resources.Â
