Nature Yoga Nidra (mp3)
Four new yoga nidra meditations with relaxing natural themes including:
- Ocean Yoga Nidra (27:48) - A flowing water imagery meditation, great for stress relief and letting go of old patterns
- Garden Yoga Nidra (25:58) - A meditation guiding you through the garden of your heart for opening to all the emotions contained within
- Mountain Yoga Nidra (27:32)- A mountain journey meditation leading you on toward self-transformation and manifestation
- Forest Yoga NIdra (26:40)- A tree and forest meditation for grounding and growth
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes.
DID YOU KNOW:
- Scripts for these meditations are also available for purchase.
- I teach a live Yoga Nidra class on Fridays at 1:30 pm EST. Registration includes a replay link available for a week after air date.
- Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
- View all of the Yoga Nidra resources.