Nature Yoga Nidra (mp3)
Four new yoga nidra meditations with relaxing natural themes including:
- Ocean Yoga Nidra (27:48) - A flowing water imagery meditation, great for stress relief and letting go of old patterns
- Garden Yoga Nidra (25:58) - A meditation guiding you through the garden of your heart for opening to all the emotions contained within
- Mountain Yoga Nidra (27:32)- A mountain journey meditation leading you on toward self-transformation and manifestation
- Forest Yoga NIdra (26:40)- A tree and forest meditation for grounding and growth
PLEASE NOTE: The MP3 files CANNOT be live streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device.