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  • Yoga Nidra for the Doshas (mp3)

Yoga Nidra for the Doshas (mp3)

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Three new yoga nidra meditations exploring the three doshas of Ayurveda - pitta, vata and kapha.

  1. Yoga Nidra to Balance Vata (29:22) - A soothing and grounding yoga nidra to help balance Vata dosha that includes a tree meditation.
  2. Yoga Nidra to Balance Pitta (31:19) - A relaxing and cooling yoga nidra to help balance Pitta dosha that includes a waterfall meditation.
  3. Yoga Nidra to Balance Kapha (31:22) - An energizing yoga nidra to help balance Kapha dosha that includes a cloud meditation.


​PLEASE READ:  The MP3 files CANNOT be live-streamed, they must be downloaded first onto a computer, then you can listen to them from your computer, or load them onto your phone or other listening device. You will receive a receipt from your order that contains the download links. Please be patient, sometimes it takes a few minutes. 


HAVING TROUBLE DOWNLOADING? If the files do not seem to download, please right-click the over the file name and open in an "incognito" window in your browser.


DID YOU KNOW:

  • Scripts for these meditations are also available for purchase.
  • I teach live Yoga Nidra classes.  
  • Want to learn how to write your own scripts? Join this 10-hour Yoga Nidra Training (CEC's for Yoga Alliance available)
  • View all of the Yoga Nidra resources. 
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