​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP
yogacheryl.com
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  • CONTACT
    • Chat with Cheryl >
      • Yoga Therapy Consultation
      • Reiki Consultation
      • Teacher Chat
    • Bio
    • Resume'
    • Press
    • Join Mailing List
  • BOOK NOW
  • YOGA
    • Classes & Workshops >
      • Prop Recommendations
    • Yoga Therapy
    • Online Self-Care Courses >
      • 5 Days to Intention & Personal Mantra
      • 21 Days to Spring Self-Care
      • 21 Days to Autumn Self-Care
      • 21 Days to Holiday Bliss
      • 21 Days to Summer Self-Care
    • Introduction to Yoga Course
    • Exploring Your Chakras Course
    • Custom Yoga Nidra
    • Thai Yoga
  • REIKI
    • Reiki Sessions
    • Chakra Balancing Reiki
  • TRAINING
    • Mentoring
    • Cancer Teacher Training
    • Online Yoga Nidra Training (10 hrs)
    • Subtle Practices Training (15 hrs)
    • Mudra & Sound Training (10 hrs)
  • CANCER
    • Classes for Patients & Survivors >
      • Private Cancer Facebook Group
    • Teacher Training >
      • 50-hr Cancer Certificaiton Training
      • Cancer Immersions
    • Teacher Registry
    • Cancer Home Practice Course
    • Yoga Nidra for Cancer
    • Articles & Sequences
    • Yoga Research
    • Cancer Patient Resources >
      • Cancer Resource Request Form
  • YOGA ENCYCLOPEDIA APP
    • Library
  • BLOG
  • STORE
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Saturday &  Sunday, January 14 & 15
10:00 am-12:00 pm EST
3:00-5:00 pm EST

This module includes audio and written homework to supplement your live time with Cheryl.
register through Blue lotus
FEE: $225
10 CEC hours 
There are no refunds for this event.

​Are you ready to move your practice beyond the postures? Join integrative yoga therapist Cheryl Fenner Brown for an exploration of mudra and mantra, two of the most subtle yet profound practices in the yoga toolbox.
  • Learn what makes up the subtle body including the koshas, prana, nadis, and vayus 
  • Enjoy Yoga Nidra meditations that help you experience the koshas, gunas, and kleshas. 
  • Learn how to set a deeply meaningful intention and transform your English intention into a Sanskrit mantra 
  • Learn how sound practices awaken the body's subtle energies and practice bija mantras for grounding, opening the heart, and stimulating the mind.
  • Learn why Om is so important and how to use a mala for Japa Mala meditation
  • Understand the basics of how mudras work and explore specific mudras to use with pranayama and meditation
  • Learn which mudras are helpful for common ailments like stress, depression, headaches, low immunity, injury, and insomnia
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Chat with Cheryl   |   ​Bio   |   Press
Contact   |   ​Join Mailing List
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Classes & Workshops   |   Self-Care Courses   |   ​Private Yoga Therapy      Reiki
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Mentoring   |   Teacher Training
​Yoga for Cancer   |  ​ Yoga Nidra

Yoga Encyclopedia App
​
​Blog   |    ​​Store   |    Malas  


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(c) 2005-2022 Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP