​​​​​​​Cheryl Fenner Brown C-IAYT​, E-RYT 500, YACEP

2022 Holiday Savings Event

ALL DISCOUNTS VALID THROUGH DECEMBER 31st!

21 Days to Holiday Bliss Course

Join me for this three-week course where I will guide you through one practice every day that will keep you blissful, centered, and resilient this Holi-daze season - no matter what comes your way.​ Think about how valuable a daily practice would be for you as you move into the end of the year? For the same price as your daily coffee fix, you can take necessary time to fill your own cup with simple self-care practices that will continue to serve you into 2023!
That's half-off from last year's price; registration ends 12/15,  

Handmade Gemstone & Custom Malas

Made with love by Cheryl and infused with Reiki. Wear as jewelry or use for meditation.
CODE: MALA30

Yoga Nidra Scripts

​Makes the perfect gift for yoga and meditation teachers!
CODE: SCRIPTS30

Yoga Nidra Mp3s

Enjoy guided meditation with a master teacher at the lowest prices of the year!
CODE: MP330

Custom Yoga Nidra

​Yoga Nidra is a profoundly healing guided meditation practice that can be customized to help you process old emotional patterns, habits, and anxieties. Custom meditations are especially helpful for:
- Difficult to overcome worries and anxieties
- Cancer diagnosis and treatment
- Other chronic health conditions
- Overcoming grief
- End of life anxieties
After an initial 30 min Zoom call, Cheryl will draft a script for your meditation and ask for your feedback. She will then record your approved script and deliver an MS Word and MP3 file. This process typically takes 4-6 weeks to complete. 
​CODE: MP330

Private Yoga Therapy

Learn yogic strategies for lasting wellness with in-person or Zoom private yoga therapy sessions. ​Are you new to yoga and want to learn in a one-on-one environment? Are you injured and looking for a gentle therapeutic practice you can do to improve strength and flexibility, and shorten recovery time? Are you a seasoned practitioner looking for guidance in your home practice? Are you looking for a personalized relaxation experience that includes mudra, conscious breath, sound, and restorative yoga? Then private Yoga Therapy is for you!
Schedule a free 30-min Yoga Therapy Consultation to discuss your wellness goals with me so I can customize a plan for you. I see clients in my home studio space in Bahama, NC
CODE: YOGATHERAPY30

Reiki Services

Reiki is an ancient energy healing modality that is helpful for overall well-being, symptoms of chronic and acute illnesses, cancer, and mental/emotional struggles. During an in-person session, you rest comfortably on a massage table while Cheryl places her hands above specific potent energetic body positions. She acts as a conduit to direct Reiki energy into your energy field and aura, where it acts on the places you need the most healing. Take advantage of Cheryl's Holy Fire® III Karuna® Reiki Master training and 25 years of expertise. ​I see clients in my home studio space in Bahama, NC.
​
In-Person or Distance Reiki Series​ (3 x 60-min sessions)
CODE: REIKI30

​​Chakra-Balancing Reiki Session (75-min)
Using chakra crystals and a pendulum, Cheryl evaluates the energy of each chakra before using Reiki to balance each energy center, in-person and distance sessions available
CODE: CHAKRAREIKI30

Thai Yoga Massage

Deeply relaxing assisted stretch sessions to relieve pain and increase flexibility.
CODE: THAI30

Healing Yoga for Cancer Course for Patients & Sur-Thrivers

Are you a cancer patient or survivor who wants to learn simple yet effective yoga practices to reduce the side-effects from treatment such as pain, anxiety, insomnia, neuropathy, lymphedema, and cancer-related fatigue? This gentle yoga program to support the health and well-being of cancer patients and survivors. The course is divided into eleven chapters - each containing short video practices of gentle, yet effective yoga techniques proven to ease cancer side-effects. Combine chapters to customize your self-care to meet your changing needs during and after treatment. Course supplemented by three 30-minute private Zoom yoga therapy sessions with yoga for cancer specialist, Cheryl Fenner Brown to further personalize your experience and free bonus content valued at over $250!
HOW YOGA HELPS CANCER PATIENTS:
  • Physical postures reduce musculoskeletal pain by mobilizing joints and stretching muscles
  • Movement improves lymphatic circulation and optimize immune system function
  • Embodied movement also provides a sense of empowerment
  • Conscious breathing and mudras (hand gestures) reduce stress and improve mood
  • Guided relaxation and Yoga Nidra reduces fatigue and improve sleep
  • Being part of a community increases connection and decreases loneliness 
CODE: CANCERCOURSE30

Mentoring for Teachers

As a Yoga Alliance Qualified Continuing Education Provider, I offer mentoring for yoga teachers with a minimum of 200-hr YTT. There is both Ad-Hoc mentoring as well as a 100-hour yoga therapy mentorship for yoga teachers wishing to deepen their understanding of therapeutic yoga. You will learn:
  • Practical therapeutic techniques including gentle active and restorative asana
  • Adaptations to common postures for a variety of conditions
  • Healing mudras, or hand gestures, that provide an empowering home practice tool
  • Pranayama techniques for inducing relaxation and promoting healing
  • Deeply relaxing Yoga Nidra meditations
  • How to maintain appropriate boundaries while working with special populations
Choose from:
  • Ad-hoc Mentoring (3 x 60-min calls)
  • 100-hr Mentorship Program (payment plans available but best discount is on full payment)
CODE: MENTOR30

Yoga Nidra Training

Yoga Nidra is a style of guided meditation that leads practitioners through a first-person experience of their body, breath, emotions, and imagination in a completely non-judgmental and compassionate way. It is an antidote to the everyday suffering that we all experience. Almost like taking a short vacation from those internal voices that are telling you you need to do more and be more. Yoga nidra uncovers the ultimate truth...that you are already enough.
  • Are you a yoga or meditation teacher looking for a new way to guide your students to the non-judgmental place we all carry within us?
  • ​Do you want to help your students cultivate calm and bliss every time you teach?
​Anyone can learn to write and teach from their own Yoga Nidra meditations with this 10-hour online Yoga Nidra Training chock full of video lectures, audio practices, written homework exercises and 7 hours of bonus content that will stoke your creative writing fires. By the end of the course you will have written your very own Yoga Nidra meditation and have the tools and understanding to write more scripts. 
​Single Payment:
CODE: NIDRAFULL30
Three Monthly Payments:
CODE: NIDRAPEYMENT30
Optional Mentoring (2 x 30-min calls):
CODE: NIDRAMENTOR30

Subtle Practices Training

For practitioners and teachers! Are you ready to move your practice and teaching beyond the postures of yoga? Join integrative yoga therapist, Cheryl Fenner Brown, for an exploration of mudra and mantra two of the most subtle yet profound practices in the yoga toolbox.
  • Learn about the koshas, prana, vayus, nadis and chakras of the subtle body
  • Learn how to set a deeply meaningful intention and what you can do with it in your personal practice
  • Understand how and why mudras work to shift awareness by directing vital energy into the body
  • Explore specific mudras for pranayama, the chakras, vayus, meditation
  • Learn which mudras are helpful for common ailments like stress, headaches, and insomnia
  • Learn how sound practices awaken the subtle energies of the body and practice bija mantras for grounding, opening the heart and stimulating the mind.
  • Learn how to incorporate sound, bija, and personalized mantra into your teaching or daily practice.
  • Learn why Om is so important and how to use a mala for meditation
  • Learn common yoga chants along with mudra sequences that enhance their meaning.
CODE: SUBTLE30

Introduction to Yoga Course

This nine-week series of classical and modern yoga explores how its ancient philosophy sheds light on our modern lives. Through 18 full-length classes, we explore one of the “limbs” of yoga and practice on our mats the related techniques. Learn how each practice builds upon the others, bringing us closer to embodying the goal of yoga - a union of body, mind and spirit and a more compassionate relationship with yourself. 
Each week includes three class types
  • Chair Yoga - A gentle class using the chair for support sitting or to help balance while standing 
  • Mat Yoga - A beginner-friendly class with a combination of floor work, kneeling, sitting, and standing
  • Adaptive Yoga - A slightly more difficult class with plenty of adaptations
CODE: INTRO30

Exploring Your Chakras Course

This unique course is a deep dive into the seven sacred energy centers of the body. Through self-assessment quizzes, readings, movement, mudra, breath, yoga nidra, sound, color, visualization, meditation techniques you will thoroughly explore each chakra and better understand where your energy is open, where it is blocked - and most importantly - what you can do about it. This course will benefit everyone, no matter where you are on your journey towards self-realization and transformation - whether you are a brand-new student, a seasoned practitioner, or even a yoga teacher, this course is has something for you. 
Single Payment:
CODE: CHAKRAFULL50
8 Monthly Payments:
CODE: CHAKRAPAYMENT50

5 Days to Mantra & Intention Course

​Did you know that most New Year's Resolutions FAIL before the end of January! ​​They fail because they are often framed in the negative and admonishing yourself for doing something you think you should not be doing. That usually does not work! Setting an intention (also called a Sankalpa) is different. You come up with a statement that will help you take one step toward resolving your current stressors. You phrase your intention in positive language and in present tense as if it is already true. This is a proven method of transforming how you think, feel, speak about your challenging situation, as well as your actions in the world around it. 
Doesn't that sound better?
In this course you will be led through five days of intentional practice and take time to discover what your heart's greatest wish for self-transformation is through contemplation, mudra, and japa mala - using a mala, or set of prayer beads, that act as a counting tool as you repeat your intention 108 times. This is an extremely powerful way to make change in your life and can be a meaningful way to start off the New Year.