Restful poses that open the heart and soothe the emotions.
Examining the components of the sun salutation to enable more ease during the transitions and the poses.
Opening the heart and keeping the head elevated can ease congestion caused by colds and allergies.
Using the gentle movement therapy of Somatics to open the hips, which helps to release emotional tension.
Create a custom home practice by selecting a pose from each column in either Gentle, Beginner, Continuing Beginner, or Intermediate.
I attend Cheryl's class regularly and feel that my practice has improved immensely over the past few years due to her expert coaching. Her teaching style is clear and compassionate and her previous experience in teaching adults is evident in her organized approach and easy to understand instructions. I also appreciate that Cheryl not only teaches us about how to correctly position ourselves, but also touches on many aspects of yoga philosophy, which in turn has deepened my personal practice and heightened my awareness of the connection between mind and body, breath and relaxation.